Nutrition Breakdown
China Garlic Calories — Lowest to Highest
Browse calorie values for China Garlic menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
1 kcal
Highest Item
608 kcal
Lowest Calorie Items at China Garlic
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Oolong Tea | beverages | USDA | 1 kcal |
| 2 | 2. Green Tea | beverages | USDA | 1 kcal |
| 3 | 7. Snapple | beverages | USDA | 2 kcal |
| 4 | 144. Steamed Whole Fish (Dinner Only) | seafood dinner | Estimated | 10 kcal |
| 5 | 152. Steamed Flounder with Ginger Sauce (Dinner Only) | seafood dinner | Estimated | 10 kcal |
| 6 | 4. Iced Tea | beverages | USDA | 27 kcal |
| 7 | 5. Thai Iced Tea | beverages | USDA | 27 kcal |
| 8 | 37. Asparagus Prawns (Lunch Only) | seafood lunch special | USDA | 37 kcal |
| 9 | 39. Walnut Prawns (Lunch Only) | seafood lunch special | USDA | 37 kcal |
| 10 | 41. Mongolian Prawns (Lunch Only) | seafood lunch special | USDA | 37 kcal |
| 11 | 42. Vegetable Fish Filet (Lunch Only) | seafood lunch special | USDA | 37 kcal |
| 12 | 43. Basil Fish Filet (Lunch Only) | seafood lunch special | USDA | 37 kcal |
| 13 | 46. Salt and Pepper Squid (Lunch Only) | seafood lunch special | USDA | 37 kcal |
| 14 | 10. Fresh Orange Juice | beverages | USDA | 45 kcal |
| 15 | 9. Apple Juice | beverages | USDA | 48 kcal |
| 16 | 6. Soda | beverages | USDA | 59 kcal |
| 17 | 51. Imperial Roll | appetizers | USDA | 112 kcal |
| 18 | 55. Garlic Spicy Fried Chicken Wings | appetizers | USDA | 153 kcal |
| 19 | 56. Dry Fried Pork Spareribs | appetizers | USDA | 179 kcal |
| 20 | 47. Vegetarian Pot Stickers | appetizers | USDA | 192 kcal |
| 21 | 44. Salt and Pepper Fish Fillet (Lunch Only) | seafood lunch special | USDA | 195 kcal |
| 22 | 48. Pork Pot Stickers | appetizers | USDA | 199 kcal |
| 23 | 168. Steamed White Rice | rice | Estimated | 217 kcal |
| 24 | 45. Kung Pao Squid (Lunch Only) | seafood lunch special | USDA | 219 kcal |
| 25 | 182. Wor Wonton Soup with Noodle | noodles | Estimated | 220 kcal |
| 26 | 184. Vietnamese Fish Noodle Soup | noodles | Estimated | 220 kcal |
| 27 | 61. Wonton Soup with Pork | soup | Estimated | 220 kcal |
| 28 | 62. Hot and Sour Soup | soup | Estimated | 220 kcal |
| 29 | 63. Egg Flower Soup with Seaweed | soup | Estimated | 220 kcal |
| 30 | 63. Egg Flower Soup with Tomato | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3. Jasmine Tea
1. Chicken Chow Mein (Lunch Only)
10. Sesame Chicken (Lunch Only)
11. Mongolian Chicken (Lunch Only)
12. Garlic Chicken (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Garlic Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Garlic items have calorie data?
What is the lowest-calorie item at China Garlic?
Are China Garlic calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.