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Nutrition Breakdown

China Garden Restaurant Calories — Lowest to Highest

Browse calorie values for China Garden Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

210 / 210 items resolved USDA database: 40 Estimated: 170

Lowest Calorie Items at China Garden Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef with Bell Pepper (Pepper Steak) beef Estimated 10 kcal
2 Iced Tea beverages USDA 21 kcal
3 Lunch Country Style Tofu luncheon menu USDA 24 kcal
4 Lunch Tofu with Curry luncheon menu USDA 24 kcal
5 Lunch Chicken Fried Rice luncheon menu USDA 37 kcal
6 Lunch Foo Young Chicken luncheon menu USDA 37 kcal
7 Lunch House Special Shrimp, Chicken and Beef Fried Rice luncheon menu USDA 37 kcal
8 Lunch Hunan Chicken luncheon menu USDA 37 kcal
9 Lunch Orange Chicken luncheon menu USDA 37 kcal
10 Lunch Sesame Chicken luncheon menu USDA 37 kcal
11 Soft Drink beverages USDA 42 kcal
12 Orange Juice beverages USDA 46 kcal
13 Lunch Foo Young Beef luncheon menu USDA 48 kcal
14 Lunch Foo Young Vegetable luncheon menu USDA 48 kcal
15 Lunch Vegetable Chow Mein luncheon menu USDA 48 kcal
16 Lunch Vegetable Tofu luncheon menu USDA 48 kcal
17 Lunch Vegetable Fried Rice luncheon menu USDA 51 kcal
18 Lunch Chicken Chow Mein luncheon menu USDA 53 kcal
19 Lunch Foo Young Pork luncheon menu USDA 53 kcal
20 Lunch Foo Young Shrimp luncheon menu USDA 53 kcal
21 Shirley Temple beverages USDA 56 kcal
22 4. Crab Cheese Wontons appetizers USDA 83 kcal
23 Lunch Kung Pao Tofu luncheon menu USDA 88 kcal
24 Lunch House Special Shrimp, Chicken and Beef Chow Mein luncheon menu USDA 117 kcal
25 Lunch Shrimp Chow Mein luncheon menu USDA 117 kcal
26 2. Fried Wontons with Meat appetizers USDA 119 kcal
27 Lunch Teriyaki Chicken Bowl luncheon menu USDA 126 kcal
28 Lunch Beef Chow Mein luncheon menu USDA 129 kcal
29 Lunch General Tso's Chicken luncheon menu USDA 129 kcal
30 Lunch General Tso's Tofu luncheon menu USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

side orders 520 kcal

6. BBQ Pork Slices

appetizers 504 kcal

Orange Beef

beef 488 kcal

7. Chicken on a Stick

appetizers 430 kcal

Almond Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Garden Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Garden Restaurant items have calorie data?
China Garden Restaurant currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Garden Restaurant?
The lightest item currently tracked is Beef with Bell Pepper (Pepper Steak) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Garden Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Garden Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.