Nutrition Breakdown
China Garden #4 Calories — Lowest to Highest
Browse calorie values for China Garden #4 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
10 kcal
Highest Item
616 kcal
Lowest Calorie Items at China Garden #4
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Gallon of Sweet Tea | beverages | Estimated | 10 kcal |
| 3 | Gallon of Unsweet Tea | beverages | Estimated | 10 kcal |
| 4 | Steak Egg Foo Young | egg foo young | Estimated | 10 kcal |
| 5 | Steak Lo Mein | lo mein | Estimated | 10 kcal |
| 6 | Steamed Pork Dumplings | appetizers | Estimated | 10 kcal |
| 7 | Steamed Vegetables | appetizers | Estimated | 10 kcal |
| 8 | China Garden Cinnamon Crisps | dessert | USDA | 32 kcal |
| 9 | Lunch Box | lunch box | USDA | 42 kcal |
| 10 | Regular Seasoned Fries | extras | USDA | 167 kcal |
| 11 | 12 oz. Can Soda | beverages | Estimated | 180 kcal |
| 12 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 13 | China Garden Chopped Salad | salads | Estimated | 180 kcal |
| 14 | Large Seasoned Fries | extras | USDA | 201 kcal |
| 15 | Steak Fried Rice | fried rice | Estimated | 217 kcal |
| 16 | Steamed Rice | fried rice | Estimated | 217 kcal |
| 17 | Spicy Egg Drop Soup | soups | Estimated | 220 kcal |
| 18 | 6 Pork Egg Rolls | appetizers | Estimated | 234 kcal |
| 19 | Egg Drop Soup | soups | Estimated | 234 kcal |
| 20 | Hot and Sour Soup | soups | Estimated | 234 kcal |
| 21 | Wonton Soup | soups | Estimated | 234 kcal |
| 22 | Ranch Dipping Sauce | extras | USDA | 275 kcal |
| 23 | Ginger Sesame Salad with Chicken | salads | Estimated | 305 kcal |
| 24 | 2 Raspberry Cheesecake Rolls | dessert | USDA | 316 kcal |
| 25 | Combination Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Tofu Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Vegetable Soup
Special Wonton Soup
Wing Special
Bleu Cheese Dipping Sauce
10 Piece Asian Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Garden #4 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Garden #4 items have calorie data?
What is the lowest-calorie item at China Garden #4?
Are China Garden #4 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.