Nutrition Breakdown
China Garden #1 Calories — Lowest to Highest
Browse calorie values for China Garden #1 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at China Garden #1
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | special | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion | lunch special | Estimated | 10 kcal |
| 3 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 4 | Steamed Beef with Mixed Vegetable | special diet dishes | Estimated | 10 kcal |
| 5 | Steamed Broccoli | special diet dishes | Estimated | 10 kcal |
| 6 | Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 7 | Steamed Mixed Vegetable | special diet dishes | Estimated | 10 kcal |
| 8 | Steamed Shrimp with Broccoli | special diet dishes | Estimated | 10 kcal |
| 9 | Steamed Snow Peas with Bean Curd | special diet dishes | Estimated | 10 kcal |
| 10 | Fantail Shrimp | appetizers | USDA | 99 kcal |
| 11 | Lake Tong Ting Shrimp | chef's special | USDA | 99 kcal |
| 12 | Salt and Pepper Shrimp | chef's special | USDA | 99 kcal |
| 13 | Tai Ching Chicken | chef's special | USDA | 106 kcal |
| 14 | Sa Cha Beef | chef's special | USDA | 108 kcal |
| 15 | Sa Cha Chicken | chef's special | USDA | 108 kcal |
| 16 | Teriyaki Beef | appetizers | USDA | 120 kcal |
| 17 | General Tso's Tofu | chef's special | USDA | 129 kcal |
| 18 | Teriyaki Chicken | appetizers | USDA | 137 kcal |
| 19 | Vegetable Egg Roll | appetizers | USDA | 153 kcal |
| 20 | Spring Roll | appetizers | USDA | 159 kcal |
| 21 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 22 | Shrimp Egg Roll | appetizers | USDA | 170 kcal |
| 23 | Mongolian Beef | chef's special | USDA | 179 kcal |
| 24 | BBQ Spare Ribs | appetizers | USDA | 186 kcal |
| 25 | Fried Wonton | appetizers | USDA | 192 kcal |
| 26 | Boneless Spare Ribs | appetizers | USDA | 211 kcal |
| 27 | Bean Curd and Mixed Vegetables Soup | soup | Estimated | 220 kcal |
| 28 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 29 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 30 | Seafood Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Finest Homemade Crispy Noodles
Chicken Nuggets with Plain
Chicken Nuggets with French Fries
Boneless Chicken with Vegetable
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Garden #1 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Garden #1 items have calorie data?
What is the lowest-calorie item at China Garden #1?
Are China Garden #1 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.