Nutrition Breakdown

China Fong's Carryout Calories — Lowest to Highest

Browse calorie values for China Fong's Carryout menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

263 / 263 items resolved USDA database: 0 Estimated: 263

Lowest Calorie Items at China Fong's Carryout

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1/2 Steak and Cheese Sub Special submarine sub specials Estimated 10 kcal
2 Hot and Spicy Steamed Shrimp hot and spicy steamed shrimp Estimated 10 kcal
3 House Steak Sub hot subs Estimated 10 kcal
4 Pepper Steak with Onion beef Estimated 10 kcal
5 Steak Cheese Egg Roll appetizers Estimated 10 kcal
6 Steak and Cheese Sub hot subs Estimated 10 kcal
7 Steak, Ham and Cheese Sub hot subs Estimated 10 kcal
8 Steamed Mixed Vegetables diet special Estimated 10 kcal
9 Steamed Shrimp Mixed Vegetables diet special Estimated 10 kcal
10 Steamed Shrimp with Broccoli diet special Estimated 10 kcal
11 Lunch Pepper Steak with Onion lunch special Estimated 15 kcal
12 Pepper Steak with Onion Combination Platter chinese combination platters Estimated 90 kcal
13 BBQ Spare Ribs Combination Platter chinese combination platters Estimated 170 kcal
14 Beef Chow Mein Combination Platter chinese combination platters Estimated 170 kcal
15 Beef Lo Mein Combination Platter chinese combination platters Estimated 170 kcal
16 Beef Shop Suey Combination Platter chinese combination platters Estimated 170 kcal
17 Beef with Broccoli Combination Platter chinese combination platters Estimated 170 kcal
18 Beef with Broccoli Combination Platter chinese combination platters Estimated 170 kcal
19 Beef with Chinese Vegetable Combination Platter chinese combination platters Estimated 170 kcal
20 Egg Foo Young Roast Pork Combination Platter chinese combination platters Estimated 170 kcal
21 Egg Foo Young Shrimp Combination Platter chinese combination platters Estimated 170 kcal
22 Hunan Beef Combination Platter chinese combination platters Estimated 170 kcal
23 Moo Goo Gai Pan Combination Platter chinese combination platters Estimated 170 kcal
24 Pu Pu Platter for 2 appetizers Estimated 170 kcal
25 Roast Pork with Broccoli Combination Platter chinese combination platters Estimated 170 kcal
26 Roast Pork with Chinese Vegetable Combination Platter chinese combination platters Estimated 170 kcal
27 Shrimp Chop Suey Combination Platter chinese combination platters Estimated 170 kcal
28 Shrimp Lo Mein Combination Platter chinese combination platters Estimated 170 kcal
29 Shrimp with Broccoli Combination Platter chinese combination platters Estimated 170 kcal
30 Shrimp with Lobster Sauce Combination Platter chinese combination platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 263

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Stix

side orders 710 kcal

Lunch Black Pepper Chicken

lunch special 645 kcal

Lunch Chicken Chow Mein

lunch special 645 kcal

Lunch Chicken Lo Mein

lunch special 645 kcal

Lunch Chicken with Broccoli

lunch special 645 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Fong's Carryout Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Fong's Carryout items have calorie data?
China Fong's Carryout currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Fong's Carryout?
The lightest item currently tracked is 1/2 Steak and Cheese Sub Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Fong's Carryout calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 263 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Fong's Carryout full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.