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Nutrition Breakdown

China Flame Calories — Lowest to Highest

Browse calorie values for China Flame menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

128 / 128 items resolved USDA database: 10 Estimated: 118

Lowest Calorie Items at China Flame

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumpling (6) appetizer Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Steamed Chicken w. Broccoli special diet menu USDA 62 kcal
4 Steamed Seafood Delight special diet menu USDA 65 kcal
5 Steamed Vegetable Delight special diet menu USDA 65 kcal
6 Steamed Shrimp w. Broccoli special diet menu USDA 90 kcal
7 Steamed Bean Curd w. Mixed Vegetables special diet menu USDA 104 kcal
8 Steamed Chicken w. Mixed Vegetables special diet menu USDA 104 kcal
9 Steamed Shrimp w. Mixed Vegetables special diet menu USDA 104 kcal
10 Honey Chicken chicken USDA 109 kcal
11 Chicken w. Szechuan Style chicken USDA 125 kcal
12 Moo Shu Chicken chicken USDA 153 kcal
13 Pu Pu Platter appetizer Estimated 170 kcal
14 Soda Can side order Estimated 180 kcal
15 Bean Curd w. Vegetable Soup soup Estimated 220 kcal
16 Egg Drop Soup soup Estimated 220 kcal
17 Hot & Sour Soup soup Estimated 220 kcal
18 House Special Soup soup Estimated 220 kcal
19 Seafood Soup soup Estimated 220 kcal
20 Wonton Egg Drop Soup soup Estimated 220 kcal
21 Wonton Soup soup Estimated 220 kcal
22 House Special Fried Rice fried rice Estimated 320 kcal
23 Shrimp or Beef Fried Rice fried rice Estimated 320 kcal
24 Vegetable Fried Rice fried rice Estimated 320 kcal
25 White Rice side order Estimated 320 kcal
26 Chicken or Roast Pork Fried Rice fried rice Estimated 357 kcal
27 Chicken Rice or Noodles Soup soup Estimated 362 kcal
28 Asparagus Super Deluxe chef's specialties Estimated 390 kcal
29 Asparagus Super Deluxe chef's specialties Estimated 390 kcal
30 Bar-B-Q Spare Ribs appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side order 520 kcal

Seafood Pan-Fried Noodles

chef's specialties 520 kcal

Boneless Chicken

chef's specialties 430 kcal

Chicken Chow Fun

chow fun 430 kcal

Chicken Mei Fun

mei fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Flame Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Flame items have calorie data?
China Flame currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Flame?
The lightest item currently tracked is Fried or Steamed Dumpling (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Flame calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Flame full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.