China First Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many China First items have calorie data?

China First currently has calorie values for 147 of 147 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at China First?

The lowest-calorie tracked item is B.B.Q. Pork with Snow Peas and Water Chestnuts at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at China First

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	B.B.Q. Pork with Snow Peas and Water Chestnuts	pork	Estimated	10 kcal
2	Prawns with Snow Peas and Water Chestnuts	seafood	Estimated	10 kcal
3	Steamed Pot Stickers	appetizers	Estimated	10 kcal
4	Soup	family style - china first seafood dinner	USDA	20 kcal
5	Main Dishes	family style - china first seafood dinner	USDA	39 kcal
6	Soup	family style- china first beijing dinner	USDA	74 kcal
7	Tea and Fortuna Cookie	family style - china first house special	Estimated	125 kcal
8	Tea and Fortuna cookie	family style - china first fire plate	Estimated	125 kcal
9	Tea and Fortune Cookie	family style - china first deluxe	Estimated	125 kcal
10	Tea and Fortune Cookie	family style - mongolian bbq beef	Estimated	156 kcal
11	Rice	the chef's choice	Estimated	160 kcal
12	Rice	family style- china first beijing dinner	USDA	174 kcal
13	Rice	family style - china first seafood dinner	USDA	174 kcal
14	Steamed Rice	fried rice	Estimated	217 kcal
15	Egg Flower Soup	soup	Estimated	220 kcal
16	Hot and Sour Soup	soup	Estimated	220 kcal
17	Shanghai Won Ton Soup	soup	Estimated	220 kcal
18	Soup	the chef's choice	Estimated	220 kcal
19	Soup	family style - china first deluxe	Estimated	220 kcal
20	Soup	family style - china first house special	Estimated	220 kcal
21	Soup	family style - china first fire plate	Estimated	220 kcal
22	Soup	family style - mongolian bbq beef	Estimated	220 kcal
23	Pea Pod Chicken Tea and Fortune Cookie	the chef's choice	Estimated	227 kcal
24	Appetizer	family style - china first seafood dinner	USDA	238 kcal
25	Main Dishes	family style- china first beijing dinner	USDA	260 kcal
26	Sliced Pork with Black Bean Sauce	pork	Estimated	260 kcal
27	Sliced Pork with Scallions	pork	Estimated	260 kcal
28	Appetizer	family style- china first beijing dinner	USDA	272 kcal
29	Beef Fried Rice	fried rice	Estimated	320 kcal
30	China First Fried Rice	fried rice	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Pan Fried Noodles

house special 520 kcal

Create Your Own

create your own 488 kcal

Almond Fried Chicken

poultry 430 kcal

Almond Fried Chicken

the chef's choice 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China First Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China First items have calorie data?

China First currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China First?

The lightest item currently tracked is B.B.Q. Pork with Snow Peas and Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China First calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the China First full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

China First Calories — Lowest to Highest