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Nutrition Breakdown

China First Buffet Calories — Lowest to Highest

Browse calorie values for China First Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

633 kcal

204 / 204 items resolved USDA database: 79 Estimated: 125

Lowest Calorie Items at China First Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onion beef (w. rice) Estimated 10 kcal
2 Mixed Vegetable in Garlic Sc. combination platters USDA 34 kcal
3 Beef or Shrimp w. Snow Peas combination platters USDA 40 kcal
4 Steamed Triple Jade special diet menu USDA 41 kcal
5 Seafood Delight our chef's specialties (w. rice) USDA 58 kcal
6 Steamed Chicken with Broccoli special diet menu USDA 62 kcal
7 Moo Goo Gai Pan combination platters USDA 69 kcal
8 Beef or Shrimp w. Chinese Veg. combination platters USDA 78 kcal
9 Happy Family our chef's specialties (w. rice) USDA 78 kcal
10 Steamed Seafood Combination special diet menu USDA 82 kcal
11 Steamed Shrimp & Scallops special diet menu USDA 87 kcal
12 Triple in Garlic Sauce our chef's specialties (w. rice) USDA 88 kcal
13 Steamed Chicken & Shrimp w. Broccoli special diet menu USDA 90 kcal
14 Vegetable Roll (2) appetizers USDA 93 kcal
15 Beef or Shrimp w. Mix. Vegs. combination platters USDA 100 kcal
16 Sweet & Sour Shrimp combination platters USDA 100 kcal
17 Steamed Bean Curd w. Mixed Vegs. special diet menu USDA 104 kcal
18 Hunan Beef or Shrimp combination platters USDA 105 kcal
19 Mixed Chinese Vegetable combination platters USDA 105 kcal
20 Honey Chicken our chef's specialties (w. rice) USDA 109 kcal
21 All You Can Eat Snow Crab all you can eat snow crab USDA 112 kcal
22 Fried or Steamed Dumpling (8) appetizers USDA 113 kcal
23 Beef or Shrimp w. Broccoli combination platters USDA 118 kcal
24 Beef Teriyaki (3) appetizers USDA 121 kcal
25 Beef or Shrimp Lo Mein combination platters USDA 121 kcal
26 Chicken w. peanuts our chef's specialties (w. rice) USDA 128 kcal
27 Kung Po Chicken combination platters USDA 129 kcal
28 Dragon & Phoenix our chef's specialties (w. rice) USDA 135 kcal
29 Seafood carry out buffet USDA 143 kcal
30 Dinner carry out buffet USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp w. Pepper & Salt

our chef's specialties (w. rice) 633 kcal

Chicken w. Cashew Nuts

combination platters 565 kcal

Crispy Noodles (Bag)

side order 520 kcal

Chicken Broccoli w. Garlic Sauce

chicken (w. rice) 430 kcal

Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China First Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China First Buffet items have calorie data?
China First Buffet currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China First Buffet?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China First Buffet calorie values official or estimated?
This page uses a hybrid model: 79 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China First Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.