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Nutrition Breakdown

China Express I Calories — Lowest to Highest

Browse calorie values for China Express I menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

174 / 174 items resolved USDA database: 0 Estimated: 174

Lowest Calorie Items at China Express I

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumpling (8) appetizers Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Pepper Steak w. Onion combination platters Estimated 10 kcal
4 Steamed Beef w. Mixed Veg diet special Estimated 10 kcal
5 Steamed Mixed Vegetable diet special Estimated 10 kcal
6 Steamed Shrimp & Mixed Veg diet special Estimated 10 kcal
7 Pu Pu Platter appetizers Estimated 170 kcal
8 Steamed Rice side orders Estimated 217 kcal
9 Egg Drop Soup soup Estimated 220 kcal
10 Hot and Sour Soup soup Estimated 220 kcal
11 House Special Soup soup Estimated 220 kcal
12 Mixed Wonton Egg Drop Soup soup Estimated 220 kcal
13 Steamed Chicken & Mixed Veg diet special Estimated 220 kcal
14 Steamed Chicken and Broccoli diet special Estimated 220 kcal
15 Vegetable Soup soup Estimated 220 kcal
16 Wonton Soup soup Estimated 220 kcal
17 Beef Fried Rice fried rice Estimated 320 kcal
18 Chinese Sweet Donuts appetizers Estimated 320 kcal
19 House Special Fried Rice fried rice Estimated 320 kcal
20 Plain Fried Rice side orders Estimated 320 kcal
21 Roast Pork Fried Rice fried rice Estimated 320 kcal
22 Shrimp Fried Rice fried rice Estimated 320 kcal
23 Vegetable Fried Rice fried rice Estimated 320 kcal
24 Chicken Rice or Noodle Soup soup Estimated 323 kcal
25 Diced Chicken w. Cashew Nut chicken Estimated 345 kcal
26 Diced Chicken w. Cashew Nuts combination platters Estimated 345 kcal
27 Moo Goo Gai Pan (Sliced Chicken) chicken Estimated 345 kcal
28 Chicken Fried Rice fried rice Estimated 357 kcal
29 Bar-B-Q Spare Ribs appetizers Estimated 390 kcal
30 Bean Curd Home Style vegetable Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

chicken 430 kcal

Bourbon Chicken

combination platters 430 kcal

Bourbon Chicken

chef's special 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Express I Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Express I items have calorie data?
China Express I currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Express I?
The lightest item currently tracked is Fried or Steamed Dumpling (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Express I calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Express I full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.