Nutrition Breakdown

China Express & Smoothie House Calories — Lowest to Highest

Browse calorie values for China Express & Smoothie House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

426 kcal

Lowest Item

340 kcal

Highest Item

520 kcal

9 / 9 items resolved USDA database: 0 Estimated: 9

Lowest Calorie Items at China Express & Smoothie House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sliced Turkey Ham w/ Fresh Potato Fries on Bun sandwich menu Estimated 340 kcal
2 Sliced Turkey Ham w/ Fresh Potato Fries on Po-boy sandwich menu Estimated 340 kcal
3 Crispy Shrimp Po-boy w/ Fresh Potato Fries sandwich menu Estimated 420 kcal
4 Crispy Pork Chop W/ Fresh Potato Fries on Po-boy sandwich menu Estimated 420 kcal
5 Crispy Pork Chop w/ Fresh Potato Fries on Bun sandwich menu Estimated 420 kcal
6 Crispy Chicken Breast w/ Fresh Potato Fries on Po-boy sandwich menu Estimated 425 kcal
7 Crispy Chicken Breast w/Fresh Potato Fries on Bun sandwich menu Estimated 425 kcal
8 Hamburger w/ Fresh Potato Fries on Bun sandwich menu Estimated 520 kcal
9 Hamburger w/ Fresh Potato Fries on Po-boy sandwich menu Estimated 520 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger w/ Fresh Potato Fries on Bun

sandwich menu 520 kcal

Hamburger w/ Fresh Potato Fries on Po-boy

sandwich menu 520 kcal

Crispy Chicken Breast w/ Fresh Potato Fries on Po-boy

sandwich menu 425 kcal

Crispy Chicken Breast w/Fresh Potato Fries on Bun

sandwich menu 425 kcal

Crispy Shrimp Po-boy w/ Fresh Potato Fries

sandwich menu 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Express & Smoothie House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Express & Smoothie House items have calorie data?
China Express & Smoothie House currently has calorie values for 9 of 9 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Express & Smoothie House?
The lightest item currently tracked is Sliced Turkey Ham w/ Fresh Potato Fries on Bun at approximately 340 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Express & Smoothie House calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Express & Smoothie House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.