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Nutrition Breakdown

China East Buffet Calories — Lowest to Highest

Browse calorie values for China East Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

149 / 149 items resolved USDA database: 20 Estimated: 129

Lowest Calorie Items at China East Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumpling appetizers Estimated 10 kcal
2 Pepper Steak w. Onions combination platters Estimated 10 kcal
3 Pepper Steak w. Onions beef Estimated 10 kcal
4 Steamed Mixed Vegetables health food Estimated 10 kcal
5 Steamed Mixed Vegetables w. Tofu health food Estimated 10 kcal
6 Steamed Shrimp w. Vegetables health food Estimated 10 kcal
7 Soda side order USDA 25 kcal
8 Seafood Combination chef's specialties USDA 60 kcal
9 Chicken w. Fresh Mushroom combination platters USDA 70 kcal
10 Chow San Sea chef's specialties USDA 85 kcal
11 Dragon & Phoenix chef's specialties USDA 91 kcal
12 Foue Seasons chef's specialties USDA 91 kcal
13 Happy Family chef's specialties USDA 91 kcal
14 Beef & Scallop chef's specialties USDA 116 kcal
15 Extra Crispy Noodles side order USDA 116 kcal
16 Sesame Chicken or Beef chef's specialties USDA 128 kcal
17 Kung Pao Platter chef's specialties USDA 129 kcal
18 Hunan Chicken & Shrimp chef's specialties USDA 133 kcal
19 Tai Chien Chicken chef's specialties USDA 149 kcal
20 Extra White Rice side order USDA 164 kcal
21 Egg Drop Soup soup Estimated 220 kcal
22 Hot & Sour Soup soup Estimated 220 kcal
23 Seafood w. Veg. Soup soup Estimated 220 kcal
24 Steamed Chicken & Shrimp w. Vegetables health food Estimated 220 kcal
25 Steamed Chicken w. Vegetables health food Estimated 220 kcal
26 Veg. Bean Curd Soup soup Estimated 220 kcal
27 Wonton Egg Drop Soup soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Diced Shrimp w. Cashew Nuts seafood Estimated 260 kcal
30 Pork or Beef w. Chinese Veg. combination platters USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken Szechuan Style

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China East Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China East Buffet items have calorie data?
China East Buffet currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China East Buffet?
The lightest item currently tracked is Fried or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China East Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China East Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.