Nutrition Breakdown
China Dumpling Calories — Lowest to Highest
Browse calorie values for China Dumpling menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
10 kcal
Highest Item
443 kcal
Lowest Calorie Items at China Dumpling
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak Cantonese Style | chef suggestions | Estimated | 10 kcal |
| 2 | Pepper Steak | meats | Estimated | 10 kcal |
| 3 | Sizzling Steak Kew | chef suggestions | Estimated | 10 kcal |
| 4 | Steamed BBQ Bun (3) | dim sum and dumplings | Estimated | 10 kcal |
| 5 | Vegetable | egg foo young | USDA | 32 kcal |
| 6 | Vegetable | moo shu | USDA | 32 kcal |
| 7 | Spinach Stir Fried | vegetables | USDA | 39 kcal |
| 8 | House Special Chop Suey | classic chow mein | USDA | 43 kcal |
| 9 | Shrimp | egg foo young | USDA | 47 kcal |
| 10 | Shrimp | moo shu | USDA | 47 kcal |
| 11 | Sauteed String Beans or Chinese Broccoli | vegetables | USDA | 50 kcal |
| 12 | Home Style Bean Curd | vegetables | USDA | 61 kcal |
| 13 | Seafood Rice Noodle with XO Sauce | noodles and chow fun | USDA | 64 kcal |
| 14 | Buddhist Delight | vegetables | USDA | 71 kcal |
| 15 | Eggplant with Garlic Sauce | vegetables | USDA | 90 kcal |
| 16 | Vegetable Hot Pot | clay pot casserole | USDA | 91 kcal |
| 17 | Buddha's Vegetable Roll | appetizers | USDA | 93 kcal |
| 18 | Coconut Shrimp (4) | appetizers | USDA | 99 kcal |
| 19 | Shrimp or Beef | classic chow mein | USDA | 99 kcal |
| 20 | Subgum Shrimp | classic chow mein | USDA | 99 kcal |
| 21 | Bean Curd Szechuan | vegetables | USDA | 106 kcal |
| 22 | House Special Rice Noodle | noodles and chow fun | USDA | 107 kcal |
| 23 | Singapore Rice Noodle | noodles and chow fun | USDA | 114 kcal |
| 24 | Pork | egg foo young | USDA | 118 kcal |
| 25 | Chicken Soons with Lettuce Wrap (For Two) | appetizers | USDA | 120 kcal |
| 26 | House Special Lo Mein | noodles and chow fun | USDA | 121 kcal |
| 27 | Seafood Lo Mein | noodles and chow fun | USDA | 121 kcal |
| 28 | Shrimp Lo Mein | noodles and chow fun | USDA | 121 kcal |
| 29 | Beef | moo shu | USDA | 129 kcal |
| 30 | Vegetable Fried Rice | fried rice | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sesame Cold Noodle
Chicken & Cashew
Chicken Chow Fun
Chicken Lo Mein
Chicken Velvet Corn
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Dumpling Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Dumpling items have calorie data?
What is the lowest-calorie item at China Dumpling?
Are China Dumpling calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.