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Nutrition Breakdown

China Dish Calories — Lowest to Highest

Browse calorie values for China Dish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

221 / 221 items resolved USDA database: 30 Estimated: 191

Lowest Calorie Items at China Dish

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Pepper Steak dinner combination Estimated 10 kcal
2 Beef Pepper Steak beef Estimated 10 kcal
3 Steam Mixed Vegetable health food section Estimated 10 kcal
4 Steam Seafood with Vegetable health food section Estimated 10 kcal
5 Steam Shrimp with Broccoli health food section Estimated 10 kcal
6 Vegetable Delight lunch combination USDA 32 kcal
7 Moo Goo Gai Pan lunch combination USDA 69 kcal
8 Cashew Shrimp lunch combination USDA 99 kcal
9 Crispy Cashew Shrimp lunch combination USDA 99 kcal
10 Honey Shrimp lunch combination USDA 99 kcal
11 Yuzang Shrimp lunch combination USDA 99 kcal
12 Beef Pepper Steak lunch combination USDA 100 kcal
13 Hunan Shrimp lunch combination USDA 105 kcal
14 Hunan Vegetable lunch combination USDA 105 kcal
15 Curry Chicken lunch combination USDA 107 kcal
16 Shrimp Chow Mein lunch combination USDA 117 kcal
17 Garlic Shrimp lunch combination USDA 123 kcal
18 Broccoli Shrimp lunch combination USDA 124 kcal
19 Chow Mein lunch combination USDA 143 kcal
20 Egg Foo Young lunch combination USDA 147 kcal
21 Hot Braised Shrimp lunch combination USDA 155 kcal
22 Hot Braised Chicken - Boneless lunch combination USDA 157 kcal
23 Kung Pao Shrimp lunch combination USDA 173 kcal
24 Kung Pao Chicken or Pork or Beef lunch combination USDA 219 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Hot and Sour Soup soup Estimated 220 kcal
27 House Special Soup soup Estimated 220 kcal
28 Steam Chicken with Broccoli health food section Estimated 220 kcal
29 Steam Chicken with Vegetable health food section Estimated 220 kcal
30 Vegetable Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 191

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli Garlic Sauce

lunch combination 683 kcal

Sesame Shrimp

lunch combination 443 kcal

Almond Chicken

poultry 430 kcal

Beef and Chicken Hunan Style

chefs specialties 430 kcal

Broccoli Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Dish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Dish items have calorie data?
China Dish currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Dish?
The lightest item currently tracked is Beef Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Dish calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 191 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Dish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.