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Nutrition Breakdown

China Delight Calories — Lowest to Highest

Browse calorie values for China Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

22 kcal

Highest Item

967 kcal

162 / 162 items resolved USDA database: 50 Estimated: 112

Lowest Calorie Items at China Delight

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Chop Suey chop suey USDA 22 kcal
2 Vegetable Chow Mein chow mein USDA 43 kcal
3 Broccoli with Oyster Sauce vegetables and bear curd USDA 51 kcal
4 Kung Pao Vegetables vegetables and bear curd USDA 66 kcal
5 Beef with Bell Peppers special luncheon combinations USDA 81 kcal
6 Sauteed Spicy Scallop with Vegetables seafood USDA 82 kcal
7 Chau San Shien special luncheon combinations USDA 86 kcal
8 Hot Spicy Eggplant vegetables and bear curd USDA 90 kcal
9 Mongolian Beef special luncheon combinations USDA 100 kcal
10 Buddha's Feast special luncheon combinations USDA 105 kcal
11 Buddha's Feast vegetables and bear curd USDA 105 kcal
12 Scallop with Vegetables seafood USDA 105 kcal
13 Chicken Chow Mein chow mein USDA 106 kcal
14 House Special Fried Rice fried rice USDA 112 kcal
15 House Special Chop Suey chop suey USDA 117 kcal
16 House Special Chow Mein chow mein USDA 117 kcal
17 Shrimp Chop Suey chop suey USDA 117 kcal
18 Shrimp Chow Mein chow mein USDA 117 kcal
19 Shrimp Egg Foo Young egg foo young USDA 125 kcal
20 Beef Chop Suey chop suey USDA 129 kcal
21 Beef Chow Mein chow mein USDA 129 kcal
22 Kung Pao Cabbage vegetables and bear curd USDA 129 kcal
23 Vegetable Fried Rice fried rice USDA 129 kcal
24 Kung Pao Chicken special luncheon combinations USDA 130 kcal
25 Chicken Chop Suey chop suey USDA 131 kcal
26 Chicken Egg Foo Young egg foo young USDA 137 kcal
27 Pork Chop Suey chop suey USDA 143 kcal
28 Pork Chow Mein chow mein USDA 143 kcal
29 Beef Egg Foo Young egg foo young USDA 147 kcal
30 Beef With Broccoli special luncheon combinations USDA 147 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauteed Spicy Lobster with Vegetables

seafood 967 kcal

Cashew or Almond Chicken

poultry 430 kcal

Chicken Chow Mein

special luncheon combinations 430 kcal

Chicken Hawaiian

chef's special recommendation 430 kcal

Chicken with Broccoli

special luncheon combinations 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Delight Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Delight items have calorie data?
China Delight currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Delight?
The lightest item currently tracked is Vegetable Chop Suey at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Delight calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Delight full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.