Nutrition Breakdown

China Chef Calories — Lowest to Highest

Browse calorie values for China Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

386 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

261 / 261 items resolved USDA database: 0 Estimated: 261

Lowest Calorie Items at China Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 108. Pepper Steak with Onion beef Estimated 10 kcal
2 C3. Pepper Steak with Onion special combination platter Estimated 10 kcal
3 L6. Pepper Steak with Onion Lunch lunch special Estimated 10 kcal
4 16. Pu Pu Platter appetizers Estimated 170 kcal
5 3. Fried Baby Shrimp Special Platter special platters Estimated 170 kcal
6 4. Fried Scallops Special Platter special platters Estimated 170 kcal
7 18. Roast Pork Strips Wonton Soup soup Estimated 220 kcal
8 20. Egg Drop Soup soup Estimated 220 kcal
9 21. Wonton Egg Drop Soup soup Estimated 220 kcal
10 24. Hot & Sour Soup soup Estimated 220 kcal
11 25. Vegetable Soup soup Estimated 220 kcal
12 26. Seafood Soup soup Estimated 220 kcal
13 27. House Special Soup soup Estimated 220 kcal
14 28. Wor Wonton Soup soup Estimated 220 kcal
15 Almond Cookies side orders Estimated 240 kcal
16 1. Chicken Wings Special Platter special platters Estimated 300 kcal
17 2. 1/2 Chicken Special Platter special platters Estimated 300 kcal
18 17. Cream Cheese Wonton appetizers Estimated 320 kcal
19 29. Roast Pork Fried Rice fried rice Estimated 320 kcal
20 31. Shrimp Fried Rice fried rice Estimated 320 kcal
21 32. Beef Fried Rice fried rice Estimated 320 kcal
22 33. Vegetable Fried Rice fried rice Estimated 320 kcal
23 34. House Special Fried Rice fried rice Estimated 320 kcal
24 White Rice side orders Estimated 320 kcal
25 22. Chicken Rice Soup soup Estimated 323 kcal
26 19. Chicken Wonton Soup soup Estimated 325 kcal
27 22. Chicken Noodle Soup soup Estimated 325 kcal
28 30. Chicken Fried Rice fried rice Estimated 357 kcal
29 1. Roast Pork Egg Roll appetizers Estimated 390 kcal
30 10. BBQ Spare Rib appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 261

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Cold Noodles with Sesame Sauce

appetizers 520 kcal

Fried Noodles

side orders 520 kcal

13. Fried Chicken Fingers

appetizers 430 kcal

136. Moo Shu Chicken

moo shu 430 kcal

36. Chicken Chow Mein

chow mein 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Chef items have calorie data?
China Chef currently has calorie values for 261 of 261 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Chef?
The lightest item currently tracked is 108. Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Chef calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 261 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.