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Nutrition Breakdown

China Chef II Calories — Lowest to Highest

Browse calorie values for China Chef II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

221 / 221 items resolved USDA database: 16 Estimated: 205

Lowest Calorie Items at China Chef II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Pepper Steak beef Estimated 10 kcal
2 Steamed Specialty Dumpling (8) rice, noodles and dim sum Estimated 10 kcal
3 House Shrimp chef's specialties USDA 99 kcal
4 Imperial Spicy Shrimp chef's specialties USDA 99 kcal
5 Tung Ting Shrimp chef's specialties USDA 99 kcal
6 BBQ Pork chef's specialties USDA 124 kcal
7 Teriyaki Chicken chef's specialties USDA 126 kcal
8 Pork Tripe chef's specialties USDA 147 kcal
9 Pork Stomach and Duck chef's specialties USDA 159 kcal
10 BBQ Chicken chef's specialties USDA 164 kcal
11 Lemon Chicken chef's specialties USDA 164 kcal
12 General Tso's Chicken chef's specialties USDA 190 kcal
13 Teriyaki Beef chef's specialties USDA 191 kcal
14 Kung-po Three Sauteed chef's specialties USDA 219 kcal
15 Beef Stew and Tomato Soup soup Estimated 220 kcal
16 Beef Stew and Tomato Soup soup Estimated 220 kcal
17 Chong Qing Beef Noodle Soup rice, noodles and dim sum Estimated 220 kcal
18 Egg Drop Soup soup Estimated 220 kcal
19 Fish and Sour Mustard Soup soup Estimated 220 kcal
20 Fish and Sour Mustard Soup soup Estimated 220 kcal
21 Fish and Tomato Soup soup Estimated 220 kcal
22 Fish and Tomato Soup soup Estimated 220 kcal
23 Green Mustard and Bean Thread Soup soup Estimated 220 kcal
24 Green Mustard and Bean Thread Soup soup Estimated 220 kcal
25 Hot and Sour Soup soup Estimated 220 kcal
26 Minced Beef Soup soup Estimated 220 kcal
27 Minced Beef Soup soup Estimated 220 kcal
28 Noodle Soup rice, noodles and dim sum Estimated 220 kcal
29 Sichuan Hot and Sour Soup soup Estimated 220 kcal
30 Sichuan Hot and Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles

rice, noodles and dim sum 520 kcal

Pan Fried Noodles

noodles 520 kcal

Spicy Cold Noodles

rice, noodles and dim sum 520 kcal

Almond Chicken

chicken 430 kcal

Cashew Chicken

chicken and duck 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Chef II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Chef II items have calorie data?
China Chef II currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Chef II?
The lightest item currently tracked is Green Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Chef II calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 205 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Chef II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.