Skip to content

Nutrition Breakdown

China Chalet Calories — Lowest to Highest

Browse calorie values for China Chalet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

231 / 231 items resolved USDA database: 17 Estimated: 214

Lowest Calorie Items at China Chalet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lemon Iced Tea Snapple beverages USDA 2 kcal
2 6. Pepper Steak With Onions Combination combinations Estimated 10 kcal
3 Pepper Steak With Onions beef Estimated 10 kcal
4 Steak Kew With Vegetables beef Estimated 10 kcal
5 Steak Teriyaki appetizers Estimated 10 kcal
6 Steamed Chilean Bass Steak With Ginger & Scallions seafood Estimated 10 kcal
7 Steamed Ribs With Black Bean dim sum Estimated 10 kcal
8 Steamed Roast Pork Bun (3) dim sum Estimated 10 kcal
9 Iced Tea beverages USDA 21 kcal
10 Boiled White Rice sides USDA 28 kcal
11 12. Chicken With Broccoli Combination combinations USDA 62 kcal
12 Soda beverages USDA 83 kcal
13 17. Half Lobster, Ginger & Scallions combinations USDA 97 kcal
14 Crisp Noodles sides USDA 137 kcal
15 11. White Meat Chicken With Garlic Sauce Combination* combinations USDA 140 kcal
16 Pu-Pu Platter appetizers Estimated 170 kcal
17 16. Roast Duck Combination (Bone In) combinations USDA 217 kcal
18 Beef Noodle Soup chinatown noodle soups Estimated 220 kcal
19 Egg Drop Soup soups Estimated 220 kcal
20 Hot & Sour Soup soups Estimated 220 kcal
21 Jumbo Shrimp Noodle Soup chinatown noodle soups Estimated 220 kcal
22 Mixed Soup soups Estimated 220 kcal
23 Roast Duck Noodle Soup chinatown noodle soups Estimated 220 kcal
24 Roast Pork Noodle Soup chinatown noodle soups Estimated 220 kcal
25 Seafood Noodle Soup chinatown noodle soups Estimated 220 kcal
26 Seafood Soup soups Estimated 220 kcal
27 Vegetable Noodle Soup chinatown noodle soups Estimated 220 kcal
28 Vegetable Soup soups Estimated 220 kcal
29 Velvet Corn With Crabmeat Soup soups Estimated 220 kcal
30 Wonton Noodle Soup chinatown noodle soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 214

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

E-Fu Noodles

rice & noodles 520 kcal

E-Fu Noodles

rice & noodles 520 kcal

Pan-Fried Noodles

rice & noodles 520 kcal

Almond Cookie

sides 514 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Chalet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Chalet items have calorie data?
China Chalet currently has calorie values for 231 of 231 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Chalet?
The lightest item currently tracked is Lemon Iced Tea Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Chalet calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 214 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Chalet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.