Nutrition Breakdown
China Catering Calories — Lowest to Highest
Browse calorie values for China Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
2 kcal
Highest Item
884 kcal
Lowest Calorie Items at China Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks | beverages | USDA | 2 kcal |
| 2 | 73. Steamed Fish Fillet (Soli) | sea food | Estimated | 10 kcal |
| 3 | 86. Shrimp | sea food | USDA | 20 kcal |
| 4 | Ice Tea | beverages | USDA | 27 kcal |
| 5 | 78. Shrimp | sea food | USDA | 35 kcal |
| 6 | 6. Traditional Chinese Chicken Wings | appetizers | USDA | 95 kcal |
| 7 | 88. Scallops | sea food | USDA | 105 kcal |
| 8 | 3. Steamed Dumpling | appetizers | USDA | 113 kcal |
| 9 | 83. Shrimp | sea food | USDA | 116 kcal |
| 10 | 80. Shrimp | sea food | USDA | 124 kcal |
| 11 | 89. Kung Pao Chicken* | vegetarian plate | USDA | 129 kcal |
| 12 | 5. B A O | appetizers | USDA | 145 kcal |
| 13 | 90. Beef | vegetarian plate | USDA | 160 kcal |
| 14 | 7. BBQ Pork | appetizers | USDA | 171 kcal |
| 15 | 84. Kung Pao Shrimp* | sea food | USDA | 173 kcal |
| 16 | Combination Special | combination special | USDA | 177 kcal |
| 17 | 8. BBQ Spare Ribs | appetizers | USDA | 186 kcal |
| 18 | 4. Fried Wonton | appetizers | USDA | 192 kcal |
| 19 | 28. Steamed White Rice | fried rice | Estimated | 217 kcal |
| 20 | 9. Fried Shrimp | appetizers | USDA | 218 kcal |
| 21 | 11. Hot And Sour Soup | soup | Estimated | 220 kcal |
| 22 | 12. Egg Flower Soup | soup | Estimated | 220 kcal |
| 23 | 14. Wonton Soup | soup | Estimated | 220 kcal |
| 24 | 15. Wor Wonton Soup | soup | Estimated | 220 kcal |
| 25 | 17. Noodle Soup | soup | Estimated | 220 kcal |
| 26 | Combination Special | combination special | USDA | 249 kcal |
| 27 | 69. Sliced Roast Pork | beef and pork | Estimated | 260 kcal |
| 28 | 1. Egg Roll | appetizers | USDA | 270 kcal |
| 29 | 16. Three Flavor Sizzling Rice Soup | soup | Estimated | 287 kcal |
| 30 | 92. Chinese Chicken Salad | salad | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
87. Walnut Shrimp
85. Braised Shrimp In Chili Sauce*
4. Crab Wonton
93. Almond Cookies
67. Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Catering items have calorie data?
What is the lowest-calorie item at China Catering?
Are China Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.