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Nutrition Breakdown

China Canton Calories — Lowest to Highest

Browse calorie values for China Canton menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

126 / 126 items resolved USDA database: 20 Estimated: 106

Lowest Calorie Items at China Canton

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Mixed Vegetable diet menu Estimated 10 kcal
3 Steamed Shrimp with Mixed Vegetables diet menu Estimated 10 kcal
4 Steamed or Fried Dumpling appetizers Estimated 10 kcal
5 2 Liter Chink sides USDA 39 kcal
6 Sprite sides USDA 40 kcal
7 Coke sides USDA 42 kcal
8 Water sides USDA 42 kcal
9 Orange Beef chef's special USDA 50 kcal
10 Hunan Chicken & Shrimp chef's special USDA 78 kcal
11 Triple Delight chef's special USDA 78 kcal
12 Bourbon Chicken chef's special USDA 164 kcal
13 Pu Pu Platter appetizers Estimated 170 kcal
14 Beef & Scallop chef's special USDA 173 kcal
15 Fried Rice sides USDA 183 kcal
16 Beef Choufun Noodles chef's special USDA 189 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Seafood Soup soup Estimated 220 kcal
19 Special Wonton Soup soup Estimated 220 kcal
20 Steamed Chicken Broccoli diet menu Estimated 220 kcal
21 Steamed Chicken Mixed Vegetables diet menu Estimated 220 kcal
22 Vegetable Soup soup Estimated 220 kcal
23 Wonton Egg Drop Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Mangolian Beef chef's special USDA 228 kcal
26 Fried Noodles sides USDA 234 kcal
27 General Tso's Chicken chef's special USDA 255 kcal
28 Orange Chicken chef's special USDA 262 kcal
29 Diet sides USDA 272 kcal
30 Double Seafood in Garlic Sauce chef's special USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Family Pack A

family pack 488 kcal

Family Pack B

family pack 488 kcal

Chicken Cashewnut

chicken 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Canton Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Canton items have calorie data?
China Canton currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Canton?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Canton calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Canton full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.