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Nutrition Breakdown

China Cafeteria Calories — Lowest to Highest

Browse calorie values for China Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

62 kcal

Highest Item

430 kcal

37 / 37 items resolved USDA database: 20 Estimated: 17

Lowest Calorie Items at China Cafeteria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken With Broccoli side orders USDA 62 kcal
2 Mandarin Chicken side orders USDA 62 kcal
3 Mixed Vegetables side orders USDA 68 kcal
4 Chicken Lo Mein side orders USDA 103 kcal
5 Curry Chicken side orders USDA 107 kcal
6 Mandarin Chicken super value meals USDA 110 kcal
7 Curry Chicken super value meals USDA 116 kcal
8 Lo Mein Special super value meals USDA 130 kcal
9 Vegetable super value meals USDA 138 kcal
10 Pepper Steak side orders USDA 145 kcal
11 Beef With Broccoli side orders USDA 160 kcal
12 Sesame Chicken super value meals USDA 164 kcal
13 Super Special super value meals USDA 166 kcal
14 House Special super value meals USDA 173 kcal
15 Triple Chicken super value meals USDA 173 kcal
16 French Fries side orders USDA 179 kcal
17 General Chicken super value meals USDA 196 kcal
18 Hot Wing Special super value meals USDA 254 kcal
19 Hot Wings (8) side orders USDA 254 kcal
20 Pepper Steak, Sesame Chicken & Chicken Fried Rice combination specials Estimated 270 kcal
21 Pepper Steak, Sweet And Sour Chicken & Chicken Fried Rice combination specials Estimated 270 kcal
22 General Chicken (Hot) side orders USDA 295 kcal
23 Beef With Broccoli, Sesame Chicken & Chicken Fried Rice combination specials Estimated 357 kcal
24 Beef With Broccoli, Sweet And Sour Chicken & Chicken Fried Rice combination specials Estimated 357 kcal
25 Chicken With Broccoli, Sesame Chicken & Chicken Fried Rice combination specials Estimated 357 kcal
26 Chicken With Broccoli, Sweet And Sour Chicken & Chicken Fried Rice combination specials Estimated 357 kcal
27 Chicken With Cabbage, Sesame Chicken & Chicken Fried Rice combination specials Estimated 357 kcal
28 Chicken With Cabbage, Sweet And Sour Chicken & Chicken Fried Rice combination specials Estimated 357 kcal
29 Mandarin Chicken, Mixed Vegetables & Chicken Fried Rice combination specials Estimated 357 kcal
30 Sweet And Sour Shrimp (4), Sesame Chicken & Chicken Fried Rice combination specials Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken With Cabbage

side orders 430 kcal

Sesame Chicken

side orders 430 kcal

Sweet And Sour Chicken

side orders 430 kcal

Braised Or Fried Wings (8)

side orders 390 kcal

Egg Roll (1)

side orders 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Cafeteria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Cafeteria items have calorie data?
China Cafeteria currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Cafeteria?
The lightest item currently tracked is Chicken With Broccoli at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Cafeteria calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Cafeteria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.