Nutrition Breakdown

China Cafe Calories — Lowest to Highest

Browse calorie values for China Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

443 kcal

93 / 93 items resolved USDA database: 40 Estimated: 53

Lowest Calorie Items at China Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Egg Drop Soup appetizers and soup USDA 27 kcal
3 Wonton Soup (2) Beef appetizers and soup USDA 33 kcal
4 Hot and Sour Soup appetizers and soup USDA 39 kcal
5 Orange To-Fu to-fu deluxe (no meat) USDA 50 kcal
6 Chicken Noodle (or Rice) Soup appetizers and soup USDA 53 kcal
7 Ma-Pao To-Fu (Soft Tofu) to-fu deluxe (no meat) USDA 59 kcal
8 Shrimp with Soft Tofu seafood USDA 61 kcal
9 Sweet and Sour Shrimp seafood USDA 62 kcal
10 Lover Delight, Hunan Style chef's special USDA 67 kcal
11 Shrimp with Mixed Vegetables seafood USDA 83 kcal
12 Hunan Chicken combination platters USDA 105 kcal
13 Szechuan Beef combination platters USDA 105 kcal
14 Vegetable Hunan To-Fu to-fu deluxe (no meat) USDA 105 kcal
15 Broccoli Shrimp seafood USDA 116 kcal
16 Curry To-Fu Malaysia Style to-fu deluxe (no meat) USDA 119 kcal
17 Combination Lo Mein combination platters USDA 121 kcal
18 Happy Family chef's special USDA 121 kcal
19 Triple Delight chef's special USDA 121 kcal
20 Kung Pao Chicken combination platters USDA 129 kcal
21 Ma-Pao Tofu combination platters USDA 130 kcal
22 Szechuan Shrimp seafood USDA 140 kcal
23 Hunan Shrimp seafood USDA 141 kcal
24 Shrimp with Lobster Sauce Over Steamed Rice seafood USDA 151 kcal
25 Combination Fried Rice combination platters USDA 157 kcal
26 Pepper Salted Squid Over Broccoli seafood USDA 159 kcal
27 Beef Broccoli combination platters USDA 160 kcal
28 Squid in Black Bean Sauce seafood USDA 168 kcal
29 To-Fu in Black Bean Sauce to-fu deluxe (no meat) USDA 168 kcal
30 Kung Pao Shrimp seafood USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame To-Fu

to-fu deluxe (no meat) 443 kcal

Broccoli Chicken

chicken 430 kcal

Chicken

vegetarian's corner 430 kcal

Chicken with Black Bean Sauce

chicken 430 kcal

Chicken with Cashew Nuts

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Cafe items have calorie data?
China Cafe currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Cafe?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.