Nutrition Breakdown

China Buffett Calories — Lowest to Highest

Browse calorie values for China Buffett menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

443 kcal

105 / 105 items resolved USDA database: 21 Estimated: 84

Lowest Calorie Items at China Buffett

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings (6) appetizers Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Sauteed String Beans vegetable dishes USDA 50 kcal
4 Mixed Vegetables vegetable dishes USDA 68 kcal
5 Seafood Combination house special USDA 78 kcal
6 Shrimp or Beef Egg Foo Young egg foo young USDA 125 kcal
7 Ma Po Spicy Bean Curd vegetable dishes USDA 130 kcal
8 Dragon & Phoenix house special USDA 135 kcal
9 House Special Egg Foo Young egg foo young USDA 147 kcal
10 Sweet & Sour Chicken sweet & sour USDA 147 kcal
11 Vegetable Egg Foo Young egg foo young USDA 147 kcal
12 Pork or Chicken Egg Foo Young egg foo young USDA 149 kcal
13 Moo Shu Beef or Shrimp moo shu USDA 153 kcal
14 Moo Shu Chicken, Pork or Vegetable moo shu USDA 153 kcal
15 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
16 Mongolian Beef house special USDA 179 kcal
17 Soda side order Estimated 180 kcal
18 General Tso's Chicken house special USDA 190 kcal
19 Bean Curd w/ Vegetable Soup soup Estimated 220 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot & Sour Soup soup Estimated 220 kcal
22 House Special Soup soup Estimated 220 kcal
23 Seafood Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Almond Cookies or Fortune Cookies side order Estimated 240 kcal
26 Sweet & Sour Pork sweet & sour USDA 260 kcal
27 Orange Flavor Chicken house special USDA 262 kcal
28 Double Sauteed Pork szechuan & hunan style USDA 265 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 House Special Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Beef

house special 443 kcal

Sesame Shrimp

house special 443 kcal

Chicken & Beef Hunan Style

szechuan & hunan style 430 kcal

Chicken Almond Ding

chicken 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Buffett Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Buffett items have calorie data?
China Buffett currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Buffett?
The lightest item currently tracked is Fried or Steamed Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Buffett calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Buffett full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.