Nutrition Breakdown

China Buffet Calories — Lowest to Highest

Browse calorie values for China Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

135 / 135 items resolved USDA database: 90 Estimated: 45

Lowest Calorie Items at China Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion buffet menu Estimated 10 kcal
2 Shrimp W. Pepper & Onion seafood USDA 41 kcal
3 Beef W. Oyster Sauce beef USDA 51 kcal
4 Chicken W. Oyster Sauce chicken USDA 51 kcal
5 Chicken W. Broccoli chicken USDA 62 kcal
6 Hunan double Style china fun's special USDA 67 kcal
7 Moo Goo Gai Pan chicken USDA 69 kcal
8 Moo Goo Gai Pan combination platters USDA 69 kcal
9 Beef W. Fresh Mushroom beef USDA 70 kcal
10 Chicken W. Fresh Mushroom chicken USDA 70 kcal
11 Shrimp With Chinese Veg seafood USDA 78 kcal
12 Chicken W. Chinese Veg chicken USDA 95 kcal
13 Chicken W. Bean Curd chicken USDA 99 kcal
14 Bar-B-Q Chicken buffet menu USDA 100 kcal
15 Shrimp W. Mixed Veg. per order USDA 100 kcal
16 Vegetable Mai Fun mai fun USDA 102 kcal
17 Chicken Lo Mein la mein USDA 103 kcal
18 Steamed Beef W. Mixed Veg special diet dishes USDA 104 kcal
19 Steamed Chicken W. Mixed Veg special diet dishes USDA 104 kcal
20 Steamed Mixed Vegetable special diet dishes USDA 104 kcal
21 Steamed Shrimp W. Mixed Veg special diet dishes USDA 104 kcal
22 Beef W. Chinese Vegetable beef USDA 105 kcal
23 Beef W. Chinese Vegetable combination platters USDA 105 kcal
24 Hunan Beef per order USDA 105 kcal
25 Hunan Chicken combination platters USDA 105 kcal
26 Hunan Chicken per order USDA 105 kcal
27 Szechuan Beef per order USDA 105 kcal
28 Szechuan Chicken per order USDA 105 kcal
29 Szechuan Shrimp per order USDA 105 kcal
30 Bean Curd Szechuan Style china fun's special USDA 106 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken W. Cashew Nuts

combination platters 565 kcal

Party Tray

party tray 481 kcal

Meat Ball, Cheese Stick

buffet menu 441 kcal

Beef, Chicken Or Pork W. Chinese Veg.

buffet menu 430 kcal

Beef, Pork Or Chicken W. Black Bean Sc.

buffet menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Buffet items have calorie data?
China Buffet currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Buffet?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Buffet calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.