Skip to content

Nutrition Breakdown

China Buffet Mongolian Grill Calories — Lowest to Highest

Browse calorie values for China Buffet Mongolian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

60 / 60 items resolved USDA database: 27 Estimated: 33

Lowest Calorie Items at China Buffet Mongolian Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chinese Jasmine Hot Tea beverages Estimated 10 kcal
2 Steamed Vegetables vegetables Estimated 10 kcal
3 Iced Tea beverages - soft drinks USDA 21 kcal
4 Yu Shang Chicken chicken USDA 34 kcal
5 Chicken with Vegetables chicken USDA 35 kcal
6 Coffee beverages Estimated 40 kcal
7 Lemonade beverages - soft drinks USDA 42 kcal
8 Shrimp fried rice USDA 47 kcal
9 Shrimp lo mein noodles USDA 47 kcal
10 Shrimp rice noodles USDA 47 kcal
11 Beef with Broccoli beef and pork USDA 75 kcal
12 Pepper Steak beef and pork USDA 77 kcal
13 Mongolian Beef beef and pork USDA 90 kcal
14 Teriyaki Chicken chicken USDA 98 kcal
15 Cashew Chicken chicken USDA 106 kcal
16 Pork lo mein noodles USDA 118 kcal
17 Pork fried rice USDA 118 kcal
18 Vegetable lo mein noodles USDA 121 kcal
19 Beef fried rice USDA 129 kcal
20 Beef lo mein noodles USDA 129 kcal
21 Kung Pao Chicken chicken USDA 129 kcal
22 Li Zhi Chicken chicken USDA 155 kcal
23 Egg fried rice USDA 159 kcal
24 Chicken fried rice USDA 188 kcal
25 Chicken lo mein noodles USDA 188 kcal
26 Chicken rice noodles USDA 188 kcal
27 Twice Cooked Pork beef and pork USDA 200 kcal
28 Egg Drop Soup soups Estimated 220 kcal
29 Hot and Sour Soup soups Estimated 220 kcal
30 Wonton Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Happy Family

specialties 488 kcal

Chicken Skewers

things to share 430 kcal

Chicken Wings

things to share 430 kcal

General Tso's Chicken

specialties 430 kcal

Orange Chicken

specialties 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Buffet Mongolian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Buffet Mongolian Grill items have calorie data?
China Buffet Mongolian Grill currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Buffet Mongolian Grill?
The lightest item currently tracked is Chinese Jasmine Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Buffet Mongolian Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Buffet Mongolian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.