Nutrition Breakdown
China Buffet Mongolian B B Q Calories — Lowest to Highest
Browse calorie values for China Buffet Mongolian B B Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
50 kcal
Highest Item
902 kcal
Lowest Calorie Items at China Buffet Mongolian B B Q
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sauteed String Beans | party tray | USDA | 50 kcal |
| 2 | Sweet Corn | party tray | USDA | 64 kcal |
| 3 | Shrimp | party tray | USDA | 78 kcal |
| 4 | Szechwan Tofu | party tray | USDA | 94 kcal |
| 5 | Lo Mein | party tray | USDA | 121 kcal |
| 6 | Steamed Tilapia (3) | party tray | USDA | 121 kcal |
| 7 | Seafood Delight | party tray | USDA | 143 kcal |
| 8 | Shrimp In Chef Sauce | party tray | USDA | 146 kcal |
| 9 | Szechwan Beef | party tray | USDA | 148 kcal |
| 10 | Shrimp W. Lobster Sauce | party tray | USDA | 151 kcal |
| 11 | Mussel | party tray | USDA | 168 kcal |
| 12 | Salt Pepper Shrimp Or Calamari Or Blue Crabs | party tray | USDA | 174 kcal |
| 13 | Mongolian Beef | party tray | USDA | 179 kcal |
| 14 | Pork Chops | party tray | USDA | 226 kcal |
| 15 | Orange Chicken | party tray | USDA | 262 kcal |
| 16 | Sesame Chicken | party tray | USDA | 293 kcal |
| 17 | Fried Rice | party tray | Estimated | 320 kcal |
| 18 | Pepper Steak With Onion | party tray | USDA | 321 kcal |
| 19 | Szechwan Chicken Or Pork | party tray | USDA | 336 kcal |
| 20 | Baked Scallop | party tray | Estimated | 390 kcal |
| 21 | Beef Broccoli | party tray | Estimated | 390 kcal |
| 22 | Beef With Chinese Vegetable | party tray | Estimated | 390 kcal |
| 23 | Buddhist Delight | party tray | Estimated | 390 kcal |
| 24 | Chow Mei Fun | party tray | Estimated | 390 kcal |
| 25 | Chow Mein | party tray | Estimated | 390 kcal |
| 26 | Cocktail Shrimp | party tray | Estimated | 390 kcal |
| 27 | Crab Rangoon | party tray | Estimated | 390 kcal |
| 28 | Crowfish | party tray | Estimated | 390 kcal |
| 29 | Dumpling | party tray | Estimated | 390 kcal |
| 30 | Egg Foo young | party tray | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salmon Fish (1)
Beef, Pork Or Chicken
Chicken Broccoli
Chicken On Stick
Chicken Or Pork
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Buffet Mongolian B B Q Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Buffet Mongolian B B Q items have calorie data?
What is the lowest-calorie item at China Buffet Mongolian B B Q?
Are China Buffet Mongolian B B Q calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.