Nutrition Breakdown

China Buffet King III Calories — Lowest to Highest

Browse calorie values for China Buffet King III menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

161 / 161 items resolved USDA database: 20 Estimated: 141

Lowest Calorie Items at China Buffet King III

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pan Fried or Steamed Dumpling appetizer Estimated 10 kcal
2 Pepper Steak with Onion special combination plates Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Sizziling Steak and Scallops house specialties Estimated 10 kcal
5 Steamed Mixed Vegetables health food section Estimated 10 kcal
6 Steamed Vegetable with Shrimp health food section Estimated 10 kcal
7 Chicken with Broccoli lunch special USDA 62 kcal
8 Chicken with Broccoli special combination plates USDA 62 kcal
9 Moo Goo Gai Pan lunch special USDA 69 kcal
10 Moo Goo Gai Pan special combination plates USDA 69 kcal
11 Roast Pork with Chinese Vegetable special combination plates USDA 105 kcal
12 Crispy Noodles special combination plates USDA 116 kcal
13 Sweet and Sour Chicken lunch special USDA 136 kcal
14 Sweet and Sour Chicken special combination plates USDA 136 kcal
15 Chicken with Garlic Sauce special combination plates USDA 137 kcal
16 Roast Pork or Chicken Lo Mein lunch special USDA 138 kcal
17 Chicken or Roast Pork Chow Mein lunch special USDA 143 kcal
18 Shrimp with Lobster Sauce lunch special USDA 151 kcal
19 Beef with Broccoli lunch special USDA 160 kcal
20 Po Po Platter appetizer Estimated 170 kcal
21 Boneless Spare Ribs lunch special USDA 211 kcal
22 Chicken on a Steak appetizer Estimated 220 kcal
23 Egg Drop Soup soup Estimated 220 kcal
24 Hot and Sour Soup soup Estimated 220 kcal
25 House Special Soup soup Estimated 220 kcal
26 Steamed Vegetable with Chicken health food section Estimated 220 kcal
27 Vegetable Soup soup Estimated 220 kcal
28 Wonton Egg Drop Mixed Soup soup Estimated 220 kcal
29 Wonton Soup soup Estimated 220 kcal
30 Roast Pork with Chicnese Vegetable lunch special USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

special combination plates 514 kcal

Chicken Chow Mein

special combination plates 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Finger

appetizer 430 kcal

Chicken Garlic Sauce

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Buffet King III Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Buffet King III items have calorie data?
China Buffet King III currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Buffet King III?
The lightest item currently tracked is Pan Fried or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Buffet King III calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Buffet King III full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.