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Nutrition Breakdown

China Buffet City Calories — Lowest to Highest

Browse calorie values for China Buffet City menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

156 / 156 items resolved USDA database: 83 Estimated: 73

Lowest Calorie Items at China Buffet City

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Soda drinks USDA 25 kcal
4 Egg Drop Soup soups USDA 27 kcal
5 Mixed Vegetables special combination platters USDA 32 kcal
6 Wonton Soup soups USDA 33 kcal
7 Chicken with Snow Peas chicken USDA 40 kcal
8 Chicken with Oyster Sauce chicken USDA 51 kcal
9 Milk drinks USDA 55 kcal
10 Chicken with Broccoli special combination platters USDA 62 kcal
11 Moo Goo Gai Pan chicken USDA 69 kcal
12 Moo Goo Gai Pan special combination platters USDA 69 kcal
13 Bottled Soda drinks USDA 71 kcal
14 Sunday All Day Chef's Special Buffet sunday all day chef's special buffet USDA 86 kcal
15 Sushi carry out buffet USDA 94 kcal
16 Chicken with Chinese Vegetable chicken USDA 95 kcal
17 Chicken with Bean Curd chicken USDA 99 kcal
18 Chicken with String Beans chicken USDA 99 kcal
19 Lake Tung Ting Shrimp chef's specialties USDA 99 kcal
20 Hunan Beef special combination platters USDA 105 kcal
21 Hunan Beef chef's specialties USDA 105 kcal
22 Hunan Chicken special combination platters USDA 105 kcal
23 Szechuan Beef chef's specialties USDA 105 kcal
24 Szechuan Beef and Shrimp chef's specialties USDA 105 kcal
25 Chicken Chow Mein special combination platters USDA 106 kcal
26 Dumplings appetizers USDA 113 kcal
27 Chicken with Bean Sprouts chicken USDA 116 kcal
28 Curry Chicken with Onion chicken USDA 116 kcal
29 Shrimp Chow Mein special combination platters USDA 117 kcal
30 Shrimp with Broccoli special combination platters USDA 124 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

chicken 574 kcal

Chicken with Cashew Nuts

special combination platters 574 kcal

Friday to Saturday

dinner buffet 524 kcal

Monday to Thursday

dinner buffet 524 kcal

Subgum Wonton

chef's specialties 521 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Buffet City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Buffet City items have calorie data?
China Buffet City currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Buffet City?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Buffet City calorie values official or estimated?
This page uses a hybrid model: 83 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Buffet City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.