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Nutrition Breakdown

China Buffet & Grill Calories — Lowest to Highest

Browse calorie values for China Buffet & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

164 / 164 items resolved USDA database: 50 Estimated: 114

Lowest Calorie Items at China Buffet & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion all day special combination platter Estimated 10 kcal
3 Pepper Steak with Tomato beef Estimated 10 kcal
4 Steamed Dumplings appetizers Estimated 10 kcal
5 Mixed Vegetables lunch specials USDA 32 kcal
6 Chicken with Broccoli lunch specials USDA 62 kcal
7 Moo Goo Gai Pan lunch specials USDA 69 kcal
8 Chicken Lo Mein lunch specials USDA 103 kcal
9 Chicken Lo Mein all day special combination platter USDA 103 kcal
10 Beef Szechuan Style all day special combination platter USDA 105 kcal
11 Beef with Chinese Vegetables lunch specials USDA 105 kcal
12 Hunan Beef lunch specials USDA 105 kcal
13 Hunan Beef all day special combination platter USDA 105 kcal
14 Hunan Chicken lunch specials USDA 105 kcal
15 Hunan Chicken all day special combination platter USDA 105 kcal
16 Hunan Shrimp lunch specials USDA 105 kcal
17 Hunan Shrimp all day special combination platter USDA 105 kcal
18 Chicken Chow Mein lunch specials USDA 106 kcal
19 Shrimp Szechuan Style all day special combination platter USDA 106 kcal
20 Honey Chicken lunch specials USDA 109 kcal
21 Crispy Noodles side order USDA 116 kcal
22 Shrimp Chow Mein lunch specials USDA 117 kcal
23 Shrimp with Broccoli lunch specials USDA 124 kcal
24 Chicken Szechuan Style all day special combination platter USDA 125 kcal
25 Chicken with Szechuan Style lunch specials USDA 125 kcal
26 Kung Pao Chicken lunch specials USDA 129 kcal
27 Kung Po Chicken all day special combination platter USDA 129 kcal
28 Sweet and Sour Chicken lunch specials USDA 136 kcal
29 Sweet and Sour Chicken all day special combination platter USDA 136 kcal
30 Chicken with Garlic Sauce lunch specials USDA 137 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

lunch specials 574 kcal

House Crispy Noodles

chef's specialties 520 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Chow Mein

all day special combination platter 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Buffet & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Buffet & Grill items have calorie data?
China Buffet & Grill currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Buffet & Grill?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Buffet & Grill calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Buffet & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.