Nutrition Breakdown

China Bowl Calories — Lowest to Highest

Browse calorie values for China Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

471 kcal

167 / 167 items resolved Official: 20 Estimated: 147

Lowest Calorie Items at China Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fillet Steak W. Chinese Broccoli sizzling platters Estimated 10 kcal
2 Hong Kong Steak beef Estimated 10 kcal
3 Pan-Fried Or Steamed Dumplings (6) appetizers Estimated 10 kcal
4 Steamed Crabs seafood Estimated 10 kcal
5 Steamed Eel fish Estimated 10 kcal
6 Steamed Flounder fish Estimated 10 kcal
7 Steamed Grass Carp Fish fish Estimated 10 kcal
8 Steamed Minced Pork With Salted Fish pork Estimated 10 kcal
9 Roast Pork With Wonton Noodle Soup noodle soup Official 49 kcal
10 Roast Duck With Wonton Noodle Soup noodle soup Official 101 kcal
11 Amoy Chow Mei Fun pan fried noodles or chow fun Official 102 kcal
12 Beef Chow Fun pan fried noodles or chow fun Official 102 kcal
13 Dai Pan Chow Mei Fun pan fried noodles or chow fun Official 102 kcal
14 Singapore Style Chow Mei Fun pan fried noodles or chow fun Official 102 kcal
15 Vegetable (Wide Noodles) pan fried noodles or chow fun Official 102 kcal
16 Triple Delicacy W. Rice Noodles pan fried noodles or chow fun Official 107 kcal
17 Tea Chew Flat Noodle Soup noodle soup Estimated 115 kcal
18 Seafood Lo Mein pan fried noodles or chow fun Official 121 kcal
19 Yee Fo Noodles pan fried noodles or chow fun Official 137 kcal
20 House Special Pan Fried Noodles pan fried noodles or chow fun Official 146 kcal
21 Beef Or Chicken Yee Foo Noodles pan fried noodles or chow fun Official 147 kcal
22 Shrimp W. Pan Fried Noodles pan fried noodles or chow fun Official 166 kcal
23 Chicken W. Pan Fried Noodles pan fried noodles or chow fun Official 172 kcal
24 Soy Sauce Pan Fried Noodles pan fried noodles or chow fun Official 173 kcal
25 Beef With Pan Fried Noodles pan fried noodles or chow fun Official 196 kcal
26 Beef Ball With Noodle Soup noodle soup Estimated 220 kcal
27 Beef Stew With Noodle Soup noodle soup Estimated 220 kcal
28 Beef Stew With Wonton Noodle Soup noodle soup Estimated 220 kcal
29 Beef Triple With Noodle Soup noodle soup Estimated 220 kcal
30 Beef Triple With Wonton Noodle Soup noodle soup Estimated 220 kcal
Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinese Mushrooms

pan fried noodles or chow fun 471 kcal

Baked Chicken With Salt

chicken 430 kcal

Chicken & Beef With Black Pepper Sauce

sizzling platters 430 kcal

Chicken With Bean Sauce

chicken 430 kcal

Chicken With Cashew Nuts

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Bowl items have calorie data?
China Bowl currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Bowl?
The lightest item currently tracked is Fillet Steak W. Chinese Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Bowl calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 147 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.