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Nutrition Breakdown

China Bowl Express Calories — Lowest to Highest

Browse calorie values for China Bowl Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

64 / 64 items resolved USDA database: 10 Estimated: 54

Lowest Calorie Items at China Bowl Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Pepper Steak special entree items Estimated 10 kcal
2 Shrimp Dishes party trays USDA 99 kcal
3 Stir-Fried Mixed Vegetables party trays USDA 102 kcal
4 Shrimp Fried Rice Or Chow Mei party trays USDA 112 kcal
5 Combination Fried Or Chow Mein party trays USDA 117 kcal
6 Teriyaki Chicken party trays USDA 137 kcal
7 Fried Rice party trays USDA 183 kcal
8 B.B.Q. Pork party trays USDA 212 kcal
9 10. Shrimp Noodle Soup soup Estimated 220 kcal
10 11. Shrimp Wonton Noodle Soup soup Estimated 220 kcal
11 7. Egg Flower Soup soup Estimated 220 kcal
12 8. Wonton Soup soup Estimated 220 kcal
13 Beef Dishes party trays USDA 265 kcal
14 Chicken Dishes party trays USDA 265 kcal
15 15. Combination Fried Rice chicken Estimated 320 kcal
16 18. B.B.Q. Pork Fried Rice pork & beef Estimated 320 kcal
17 19. Beef Fried Rice pork & beef Estimated 320 kcal
18 2. Cream Cheese appetizer Estimated 320 kcal
19 24. Shrimp Fried Rice shrimp Estimated 320 kcal
20 9. Chicken Noodle Soup soup Estimated 325 kcal
21 12. Chicken Fried Rice chicken Estimated 357 kcal
22 1. Egg Roll appetizer Estimated 390 kcal
23 20. Green Pepper Beef pork & beef Estimated 390 kcal
24 21. Mongolian Beef pork & beef Estimated 390 kcal
25 22. Broccoli Beef pork & beef Estimated 390 kcal
26 23. Beef Chop Suey pork & beef Estimated 390 kcal
27 25. Kung Pao Shrimp shrimp Estimated 390 kcal
28 26. Broccoli Shrimp shrimp Estimated 390 kcal
29 27. Shrimp shrimp Estimated 390 kcal
30 28. Shrimp shrimp Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein

party trays 521 kcal

13. Orange Chicken

chicken 430 kcal

14. Teriyaki Chicken

chicken 430 kcal

16. Kung Pao Chicken

chicken 430 kcal

17. Chicken Chop Suey

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Bowl Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Bowl Express items have calorie data?
China Bowl Express currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Bowl Express?
The lightest item currently tracked is 1. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Bowl Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Bowl Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.