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Nutrition Breakdown

China Blue Calories — Lowest to Highest

Browse calorie values for China Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

105 / 105 items resolved USDA database: 28 Estimated: 77

Lowest Calorie Items at China Blue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B11. Steamed Vegetable Dumplings house dim sum Estimated 10 kcal
2 E33. Steamed Whole Bass With Ginger entrées Estimated 10 kcal
3 Perrier Sparkling Water cold drinks Estimated 10 kcal
4 Poland Spring Bottled Water cold drinks Estimated 10 kcal
5 A7. Drunken Chicken appetizer USDA 12 kcal
6 A12. Jelly Fish With Aged Vinegar appetizer USDA 34 kcal
7 L3. Sauteed Bok Choy lunch specials USDA 35 kcal
8 A1. Savory Bean Curd Wrap appetizer USDA 44 kcal
9 A5. Kaofu Ningbo-Style appetizer USDA 70 kcal
10 L8. Shredded Pork Beijing Style lunch specials USDA 84 kcal
11 L15. Eggplant In Garlic Sauce lunch specials USDA 90 kcal
12 LC12. Noodles In Shrimp And Pork Sauce lunch special buns, noodles, and fried rice USDA 98 kcal
13 LC6. Beef Soup Noodles lunch special buns, noodles, and fried rice USDA 112 kcal
14 LC5. Tossed Noodles With Shrimp lunch special buns, noodles, and fried rice USDA 131 kcal
15 A10. Edamame appetizer USDA 140 kcal
16 LC11. Spicy Pork Noodles lunch special buns, noodles, and fried rice USDA 143 kcal
17 L12. Shredded Beef With Asian Chili lunch specials USDA 160 kcal
18 A11. Tossed Fava Beans appetizer USDA 161 kcal
19 LC1. Fried Rice With Chinese Sausage lunch special buns, noodles, and fried rice USDA 174 kcal
20 A9. Fried Skin On Prawns appetizer USDA 176 kcal
21 LC2. Vegetable Fried Rice lunch special buns, noodles, and fried rice USDA 178 kcal
22 Soda cold drinks Estimated 180 kcal
23 LD1. Steamed Lamb Buns lunch special buns, noodles, and fried rice USDA 193 kcal
24 L16. Salt And Pepper Fish Fillets lunch specials USDA 195 kcal
25 A3. Smoked Carp Suzhou-Style appetizer USDA 213 kcal
26 A2. Marinated Duck appetizer USDA 217 kcal
27 S3. Winter Melon And Ham Soup soup Estimated 220 kcal
28 S6. Hot And Sour Soup soup Estimated 220 kcal
29 S8. Wild Green Tofu Soup soup Estimated 220 kcal
30 LD3. Steamed Veggie Buns lunch special buns, noodles, and fried rice USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

R5. Shanghai Pan-Fried Noodles

noodles, rice cakes and fried rice 520 kcal

R7. Tossed Noodles With Fried Shrimp

noodles, rice cakes and fried rice 520 kcal

01. Three Cup Chicken With Basil

delicacies from other provinces 430 kcal

B18. Curry Chicken Puffs

house dim sum 430 kcal

E16. Slow-Cooked Bean Curd With Chicken And Ham

entrées 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Blue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Blue items have calorie data?
China Blue currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Blue?
The lightest item currently tracked is B11. Steamed Vegetable Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Blue calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Blue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.