Nutrition Breakdown
China Beach Calories — Lowest to Highest
Browse calorie values for China Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at China Beach
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef dishes | Estimated | 10 kcal |
| 2 | Water | beverages | Estimated | 10 kcal |
| 3 | Garlic String Beans | vegetable dishes | USDA | 50 kcal |
| 4 | Beef and Eggplant | beef dishes | USDA | 53 kcal |
| 5 | Jumbo Cookie | dessert | USDA | 81 kcal |
| 6 | House Special | lo mein | USDA | 85 kcal |
| 7 | Eggplant in Garlic Sauce | vegetable dishes | USDA | 90 kcal |
| 8 | Chicken with String Beans | chicken dishes | USDA | 99 kcal |
| 9 | Chicken Lo Mein | lo mein | USDA | 103 kcal |
| 10 | Beef with Broccoli | beef dishes | USDA | 107 kcal |
| 11 | Beef with Mixed Vegetables | beef dishes | USDA | 107 kcal |
| 12 | Mongolian Beef | beef dishes | USDA | 110 kcal |
| 13 | 11. Kung Pao Chicken | dinner special | USDA | 129 kcal |
| 14 | 11. Kung Pao Chicken Lunch Special | lunch special | USDA | 129 kcal |
| 15 | 2. General Tso's Chicken | dinner special | USDA | 129 kcal |
| 16 | 2. General Tso's Chicken Lunch Special | lunch special | USDA | 129 kcal |
| 17 | 6. Beef Lo Mein | dinner special | USDA | 129 kcal |
| 18 | 6. Beef Lo Mein Lunch Special | lunch special | USDA | 129 kcal |
| 19 | Beef Lo Mein | lo mein | USDA | 129 kcal |
| 20 | Vegetable Fried Rice | fried rice | USDA | 129 kcal |
| 21 | 3. Chicken Lo Mein | dinner special | USDA | 130 kcal |
| 22 | 3. Chicken Lo Mein Lunch Special | lunch special | USDA | 130 kcal |
| 23 | Chicken Chop Suey | chicken dishes | USDA | 131 kcal |
| 24 | Vegetable Lo Mein | lo mein | USDA | 133 kcal |
| 25 | Beef Mu Shu | mu shu | USDA | 149 kcal |
| 26 | Chicken Mu Shu | mu shu | USDA | 149 kcal |
| 27 | Vegetable Mu Shu | mu shu | USDA | 149 kcal |
| 28 | Kid's Sweet and Sour Chicken, French Fries | children menu | USDA | 161 kcal |
| 29 | Beef with String Beans | beef dishes | USDA | 164 kcal |
| 30 | Chicken Fried Rice | fried rice | USDA | 165 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Sesame Noodles
18. Crispy Chicken Fingers and Fries
Cashew Chicken
Chicken Matzoh Ball
Chicken Sticks
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Beach Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Beach items have calorie data?
What is the lowest-calorie item at China Beach?
Are China Beach calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.