Nutrition Breakdown

China Bay Calories — Lowest to Highest

Browse calorie values for China Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

36 kcal

Highest Item

430 kcal

49 / 49 items resolved USDA database: 30 Estimated: 19

Lowest Calorie Items at China Bay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Vegetable vegetable USDA 36 kcal
2 Vegetable Fried Rice Or Chow Mein fried rice or chow mein USDA 43 kcal
3 Shrimp Mix Vegetable seafood USDA 78 kcal
4 Curry Shrimp seafood USDA 93 kcal
5 Kungpao Three Flavor beef USDA 93 kcal
6 Kungpao Shrimp seafood USDA 99 kcal
7 Sweet & Sour Shrimp seafood USDA 100 kcal
8 Curry Beef beef USDA 113 kcal
9 Shrimp Fried Rice Or Chow Mein fried rice or chow mein USDA 117 kcal
10 Three Flavor Fried Rice Or Chow Mein fried rice or chow mein USDA 117 kcal
11 Broccoli Shrimp seafood USDA 124 kcal
12 Curry Chicken chicken USDA 127 kcal
13 Beef Fried Rice Or Chow Mein fried rice or chow mein USDA 129 kcal
14 Ma-Po Tofu vegetable USDA 130 kcal
15 Chicken Fried Rice Or Chow Mein fried rice or chow mein USDA 131 kcal
16 Potato Beef beef USDA 133 kcal
17 Beef Or Chicken Egg Foo Young fried rice or chow mein USDA 147 kcal
18 Three Flavor Egg Foo Young fried rice or chow mein USDA 147 kcal
19 Vegetable Egg Foo Young fried rice or chow mein USDA 147 kcal
20 Kungpao Beef beef USDA 148 kcal
21 Shrimp With Lobster Sauce seafood USDA 151 kcal
22 Broccoli Beef beef USDA 160 kcal
23 Black Bean Sauce Beef beef USDA 168 kcal
24 Kungpao Tofu & Vegetable vegetable USDA 177 kcal
25 Tofu & Vegetable vegetable USDA 177 kcal
26 Mongolian Beef beef USDA 179 kcal
27 Chicken With Garlic Sauce chicken USDA 202 kcal
28 Egg Flower Soup soup Estimated 220 kcal
29 Hot & Sour Soup soup Estimated 220 kcal
30 Seafood & Tofu Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bbq Chicken (2)

appetizers 430 kcal

Black Bean Sauce Chicken

chicken 430 kcal

Broccoli Chicken

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken Mix Vegetable

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Bay items have calorie data?
China Bay currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Bay?
The lightest item currently tracked is Mixed Vegetable at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Bay calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.