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Nutrition Breakdown

China Bay Restaurant Calories — Lowest to Highest

Browse calorie values for China Bay Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

154 / 154 items resolved USDA database: 10 Estimated: 144

Lowest Calorie Items at China Bay Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion special platters - lunch Estimated 10 kcal
2 Pepper Steak with Onion special platters - dinner Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Sm Pepper Steak family dinner - group a Estimated 10 kcal
5 Steamed Mixed Vegeetables healthy and diet menu Estimated 10 kcal
6 Steamed Mixed Vegs with Shrimp healthy and diet menu Estimated 10 kcal
7 Steamed or Pan Fried Dumplings appetizers Estimated 10 kcal
8 Shrimp with Mixed Vegetables special platters - dinner USDA 83 kcal
9 Beef with Broccoli or Mixed Vegetables special platters - dinner USDA 115 kcal
10 Shrimp with Broccoli special platters - dinner USDA 124 kcal
11 Kung Pao Chicken special platters - dinner USDA 129 kcal
12 Chicken with Garlic Sauce special platters - dinner USDA 137 kcal
13 Shrimp with Lobster Sauce special platters - dinner USDA 151 kcal
14 Pu Pu Platter appetizers Estimated 170 kcal
15 BBQ Spare Ribs special platters - dinner USDA 186 kcal
16 General Tso's Chicken special platters - dinner USDA 190 kcal
17 Boneless Ribs special platters - dinner USDA 211 kcal
18 Egg Drop Soup soups Estimated 220 kcal
19 Hot and Sour Soup soups Estimated 220 kcal
20 House Special Soup soups Estimated 220 kcal
21 Steamed Vegetables with Chicken healthy and diet menu Estimated 220 kcal
22 Wonton Egg Drop Soup soups Estimated 220 kcal
23 Wonton Soup soups Estimated 220 kcal
24 Sesame Chicken special platters - dinner USDA 293 kcal
25 Beef Fried Rice fried rice Estimated 320 kcal
26 House Fried Rice fried rice Estimated 320 kcal
27 Roast Pork Fried Rice fried rice Estimated 320 kcal
28 Shrimp Fried Rice fried rice Estimated 320 kcal
29 Vegetable Fried Rice fried rice Estimated 320 kcal
30 Chicken Rice Soup soups Estimated 323 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Chicken

house specialties 430 kcal

Cashew Chicken

special platters - lunch 430 kcal

Cashew Chicken

special platters - dinner 430 kcal

Chicken Chow Mein

special platters - lunch 430 kcal

Chicken Chow Mein

special platters - dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Bay Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Bay Restaurant items have calorie data?
China Bay Restaurant currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Bay Restaurant?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Bay Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Bay Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.