China Apple Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many China Apple items have calorie data?

China Apple currently has calorie values for 219 of 219 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at China Apple?

The lowest-calorie tracked item is Pepper Steak with Onions at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at China Apple

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Pepper Steak with Onions	beef	Estimated	10 kcal
2	Pepper Steak with Onions Combination Plate	combination plates	Estimated	10 kcal
3	Steamed Broccoli	health food section	Estimated	10 kcal
4	Steamed Mixed Vegetables	health food section	Estimated	10 kcal
5	Steamed Shrimp with Broccoli	health food section	Estimated	10 kcal
6	Steamed Shrimp with Mixed Vegetables	health food section	Estimated	10 kcal
7	Shrimp with Mixed Vegetables Lunch Special	lunch specials	USDA	112 kcal
8	Shrimp Chow Mein Lunch Special	lunch specials	USDA	117 kcal
9	Shrimp Lo Mein Lunch Special	lunch specials	USDA	121 kcal
10	House Special Lo Mein Lunch Special	lunch specials	USDA	138 kcal
11	Shrimp with Lobster Sauce Lunch Special	lunch specials	USDA	151 kcal
12	Sesame Chicken Lunch Special	lunch specials	USDA	164 kcal
13	Curry Shrimp with Onions Lunch Special	lunch specials	USDA	166 kcal
14	Hunan Shrimp Lunch Special	lunch specials	USDA	166 kcal
15	Szechuan Shrimp Lunch Special	lunch specials	USDA	166 kcal
16	Pu Pu Platter for 2	appetizers	Estimated	170 kcal
17	Kung Pao Shrimp Lunch Special	lunch specials	USDA	173 kcal
18	Beef with Broccoli Lunch Special	lunch specials	USDA	179 kcal
19	Beef with Garlic Sauce Lunch Special	lunch specials	USDA	179 kcal
20	Beef with Mixed Vegetables Lunch Special	lunch specials	USDA	179 kcal
21	Honey Chicken Lunch Special	lunch specials	USDA	179 kcal
22	Hunan Beef Lunch Special	lunch specials	USDA	179 kcal
23	Pepper Steak with Onions Lunch Special	lunch specials	USDA	179 kcal
24	Roast Pork with Mixed Vegetables Lunch Special	lunch specials	USDA	179 kcal
25	Szechuan Beef Lunch Special	lunch specials	USDA	179 kcal
26	Bottled Soda	beverages	Estimated	180 kcal
27	Sweet and Sour Pork Lunch Special	lunch specials	USDA	187 kcal
28	General Tso's Chicken Lunch Special	lunch specials	USDA	196 kcal
29	Bean Curd with Vegetable Soup for 2	soup	Estimated	220 kcal
30	Egg Drop Soup	soup	Estimated	220 kcal

Nutrition sync is temporarily paused Missing official items: 199

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood with Pan Fried Noodles

chef's specialties 520 kcal

Fried Chicken Nuggets

special dishes 440 kcal

Boneless Chicken

chef's specialties 430 kcal

Chicken Chow Mai Fun

chow mai fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Apple Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Apple items have calorie data?

China Apple currently has calorie values for 219 of 219 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Apple?

The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Apple calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 199 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the China Apple full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

China Apple Calories — Lowest to Highest