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Nutrition Breakdown

China Apple Buffet Calories — Lowest to Highest

Browse calorie values for China Apple Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

104 / 104 items resolved USDA database: 14 Estimated: 90

Lowest Calorie Items at China Apple Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Steamed Dumplings appetizers Estimated 10 kcal
2 10. Moo Goo Gai Pan (De Pollo) Con Vegetables Chinos lunch special USDA 69 kcal
3 5. Camaroned Con Vegetables Chinos lunch special USDA 78 kcal
4 12. Pollo, Camarones O Carne Hunan lunch special USDA 105 kcal
5 9. Puerco Asado Con Vegetables Chinos lunch special USDA 105 kcal
6 11. Puerco, Pollo O Carne Con Salsa Curry lunch special USDA 113 kcal
7 6. Lo Mein De Carne, Puerco, Camarones O Pollo lunch special USDA 138 kcal
8 13. Puerco, Pollo, Camarones O Carne Szechuan lunch special USDA 140 kcal
9 Carry Out Buffet buffet all you can eat USDA 143 kcal
10 8. Camarones Con Salsa De Langosta lunch special USDA 151 kcal
11 14. Pollo, Camarones O Carne Con Salsa De Ajo lunch special USDA 191 kcal
12 Carry Out Buffet (Lb) buffet all you can eat USDA 268 kcal
13 Kid Buffet buffet all you can eat USDA 296 kcal
14 Kid Buffet buffet all you can eat USDA 296 kcal
15 7. Bistec Con Pimientos Y Cebolla lunch special USDA 321 kcal
16 1. Chow Mein De Pollo, Pueroco O Vegetables lunch special Estimated 390 kcal
17 1. Fried Dumpling appetizers Estimated 390 kcal
18 10. Sopa De Huevo sopas Estimated 390 kcal
19 11. Sopa Wonton sopas Estimated 390 kcal
20 12. Sopa Agriespeze sopas Estimated 390 kcal
21 13. Sopa De Pollo sopas Estimated 390 kcal
22 14. Sopa De Vegetables sopas Estimated 390 kcal
23 15. Sopa De Mariscos sopas Estimated 390 kcal
24 16. Sopa Especial De La Case sopas Estimated 390 kcal
25 17. Chow Mein O Chop Suey De Pollo chow mein or chop suey Estimated 390 kcal
26 18. Chow Mein O Chop Suey De Puerco chow mein or chop suey Estimated 390 kcal
27 19. Chow Mein O Chop Suey De Carne chow mein or chop suey Estimated 390 kcal
28 2. Chow Mein/Chop Suey Pollo, Puerco, Carne O Camarones lunch special Estimated 390 kcal
29 20. Chow Mein O Chop Suey De Camarones chow mein or chop suey Estimated 390 kcal
30 21. Chow Mein O Chop Suey Especial De La Casa chow mein or chop suey Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Frita

ordenaro laro 560 kcal

S2. Familia Contenta

especialidades del cocenero 488 kcal

1. Chow Mein De Pollo, Pueroco O Vegetables

lunch special 390 kcal

1. Fried Dumpling

appetizers 390 kcal

10. Sopa De Huevo

sopas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China Apple Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China Apple Buffet items have calorie data?
China Apple Buffet currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China Apple Buffet?
The lightest item currently tracked is 2. Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China Apple Buffet calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China Apple Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.