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Nutrition Breakdown

China 3 Calories — Lowest to Highest

Browse calorie values for China 3 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

4 kcal

Highest Item

520 kcal

153 / 153 items resolved USDA database: 8 Estimated: 145

Lowest Calorie Items at China 3

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fountain Drinks (Free Refills) beverages USDA 4 kcal
2 Pepper Steak specialty Estimated 10 kcal
3 Steamed Dumplings (6) appetizers Estimated 10 kcal
4 Water Bottle beverages Estimated 10 kcal
5 Fountain Soda Pitchers beverages USDA 44 kcal
6 Canned Soda beverages USDA 57 kcal
7 Mango Lassi beverages USDA 72 kcal
8 Chocolate Milk beverages USDA 96 kcal
9 Mixed Grill Platter (5 Different Items) indian menu - tandoor Estimated 170 kcal
10 Seekh Kabob Beef Platter indian menu - tandoor Estimated 170 kcal
11 Egg Drop Soup soup Estimated 220 kcal
12 Egg Drop Wonton Soup soup Estimated 220 kcal
13 Hot & Sour Soup soup Estimated 220 kcal
14 Seafood Combo Soup soup Estimated 220 kcal
15 Vegetable Soup soup Estimated 220 kcal
16 Wonton Soup soup Estimated 220 kcal
17 Salt Lassi beverages USDA 275 kcal
18 Sweet Lassi beverages USDA 275 kcal
19 Kids Juice beverages USDA 296 kcal
20 Bihari Kabob Chicken Platter indian menu - tandoor Estimated 300 kcal
21 Chicken Tikka Platter Full (4 Leg Quarters) indian menu - tandoor Estimated 300 kcal
22 Chicken Tikka Platter Half (2 Leg Quarters) indian menu - tandoor Estimated 300 kcal
23 Basmati Rice indian menu - entrees Estimated 320 kcal
24 Beef Fried Rice children's menu Estimated 320 kcal
25 Beef Fried Rice fried rice Estimated 320 kcal
26 House Special Fried Rice fried rice Estimated 320 kcal
27 Shrimp Fried Rice children's menu Estimated 320 kcal
28 Shrimp Fried Rice fried rice Estimated 320 kcal
29 Vegetable Fried Rice children's menu Estimated 320 kcal
30 Vegetable Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Noodles

side orders 520 kcal

Singapore Noodles

specialty 520 kcal

Chicken Nuggets

children's menu 440 kcal

Bihari Chicken Roll

indian menu - rolls 430 kcal

Bourbon Chicken

specialty 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China 3 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China 3 items have calorie data?
China 3 currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China 3?
The lightest item currently tracked is Fountain Drinks (Free Refills) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are China 3 calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China 3 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.