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Nutrition Breakdown

China 1 Wok Calories — Lowest to Highest

Browse calorie values for China 1 Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

180 / 180 items resolved USDA database: 10 Estimated: 170

Lowest Calorie Items at China 1 Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Pepper Steak w. Onion china 1 wok Estimated 10 kcal
3 Pepper Steak with Onions combination platters Estimated 10 kcal
4 Steamed Broccoli diet dishes Estimated 10 kcal
5 Steamed Mixed Chinese Veg. diet dishes Estimated 10 kcal
6 Steamed Shrimp w. Broccoli diet dishes Estimated 10 kcal
7 Steamed Shrimp w. Mixed Veg. diet dishes Estimated 10 kcal
8 Steamed or Fried Dumpling (8) appetizers Estimated 10 kcal
9 Shrimp w. Broccoli combination platters USDA 124 kcal
10 Chicken with Garlic Sauce combination platters USDA 137 kcal
11 Shrimp with Lobster Sauce combination platters USDA 151 kcal
12 Bourbon Chicken combination platters USDA 164 kcal
13 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
14 General Tso's Chicken combination platters USDA 190 kcal
15 Beef w. Mixed Vegetables combination platters USDA 191 kcal
16 Bean Curd w. Mixed Veg. Soup soup Estimated 220 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Hot & Sour Soup soup Estimated 220 kcal
19 House Special Soup soup Estimated 220 kcal
20 Seafood Soup soup Estimated 220 kcal
21 Steamed Chicken w. Broccoli diet dishes Estimated 220 kcal
22 Steamed Chicken w. Mixed Veg. diet dishes Estimated 220 kcal
23 Vegetable Soup soup Estimated 220 kcal
24 Wonton Egg Drop Soup soup Estimated 220 kcal
25 Wonton Soup soup Estimated 220 kcal
26 Spare Ribs combination platters USDA 254 kcal
27 Sliced Shrimp Versus Pork Hunan Style chef's special Estimated 260 kcal
28 Hunan Beef or Chicken combination platters USDA 272 kcal
29 Szechuan Beef or Chicken combination platters USDA 272 kcal
30 Sesame Chicken combination platters USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B.B.Q Chicken Wings (10)

china 1 wok 430 kcal

Boneless Chicken

chicken 430 kcal

Bourbon Chicken

chicken 430 kcal

Bourbon Chicken

china 1 wok 430 kcal

Chicken & Shrimp

chef's special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China 1 Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China 1 Wok items have calorie data?
China 1 Wok currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China 1 Wok?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China 1 Wok calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China 1 Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.