Nutrition Breakdown

China 1 Buffet Calories — Lowest to Highest

Browse calorie values for China 1 Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

565 kcal

151 / 151 items resolved USDA database: 50 Estimated: 101

Lowest Calorie Items at China 1 Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea side order USDA 1 kcal
2 Pepper Steak With Onion beef Estimated 10 kcal
3 Soda side order USDA 25 kcal
4 Ice Tea side order USDA 27 kcal
5 Chicken With Broccoli dinner combination USDA 62 kcal
6 Triple Delight chef’s specialties : cantonese, hunan, & szechuan style USDA 78 kcal
7 Four Seasons chef’s specialties : cantonese, hunan, & szechuan style USDA 91 kcal
8 Hunan Beef lunch combination USDA 105 kcal
9 Hunan Beef dinner combination USDA 105 kcal
10 Bean Curd Szechuan Style chef’s specialties : cantonese, hunan, & szechuan style USDA 106 kcal
11 Fried Crispy Noodle side order USDA 116 kcal
12 Sesame Chicken (White Meat) chef’s specialties : cantonese, hunan, & szechuan style USDA 119 kcal
13 Shrimp W. Broccoli lunch combination USDA 124 kcal
14 Shrimp W. Broccoli dinner combination USDA 124 kcal
15 Chicken Or Roast Pork Lo Mein lunch combination USDA 138 kcal
16 Chicken Or Roast Pork Lo Mein dinner combination USDA 138 kcal
17 Chicken Or Roast Pork Chow Mein dinner combination USDA 143 kcal
18 Pepper Steak lunch combination USDA 145 kcal
19 Pepper Steak dinner combination USDA 145 kcal
20 Seafood Combination chef’s specialties : cantonese, hunan, & szechuan style USDA 151 kcal
21 Shrimp W. Lobster Sauce lunch combination USDA 151 kcal
22 Shrimp W. Lobster Sauce dinner combination USDA 151 kcal
23 Lobster Cantonese Style chef’s specialties : cantonese, hunan, & szechuan style USDA 154 kcal
24 Happy Family chef’s specialties : cantonese, hunan, & szechuan style USDA 157 kcal
25 Beef With Broccoli lunch combination USDA 160 kcal
26 Beef With Broccoli dinner combination USDA 160 kcal
27 Fried Rice side order USDA 183 kcal
28 BBQ Spare Ribs lunch combination USDA 186 kcal
29 BBQ Spare Ribs dinner combination USDA 186 kcal
30 General Tso's Chicken lunch combination USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken W. Cashew Nuts

lunch combination 565 kcal

Chicken W. Cashew Nuts

dinner combination 565 kcal

Almond Cookie

side order 514 kcal

Sesame Ball

side order 441 kcal

Chicken Or Roast Pork Chow Mein

lunch combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China 1 Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China 1 Buffet items have calorie data?
China 1 Buffet currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China 1 Buffet?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are China 1 Buffet calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China 1 Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.