Nutrition Breakdown
Chin Garden Calories — Lowest to Highest
Browse calorie values for Chin Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
383 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Chin Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak w. Onion | beef | Estimated | 10 kcal |
| 2 | Pepper Steak w. Onion | combination platters | Estimated | 10 kcal |
| 3 | Pu Pu Platter (For 2) | appetizers | Estimated | 170 kcal |
| 4 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 5 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 6 | House Special Soup | soup | Estimated | 220 kcal |
| 7 | Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 8 | Wonton Soup | soup | Estimated | 220 kcal |
| 9 | Fortune Cookies (5 Pcs.) | side order | Estimated | 240 kcal |
| 10 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 11 | Crab Meat Fried Rice | fried rice | Estimated | 320 kcal |
| 12 | Extra Rice | side order | Estimated | 320 kcal |
| 13 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 14 | Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 15 | Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 16 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 17 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 18 | Chicken Rice or Noodle Soup | soup | Estimated | 323 kcal |
| 19 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 20 | Bar-B-Q Spare Ribs | appetizers | Estimated | 390 kcal |
| 21 | Bar-B-Q Spare Ribs | combination platters | Estimated | 390 kcal |
| 22 | Barbecued Beef (4) | appetizers | Estimated | 390 kcal |
| 23 | Bean Curd Home Style | vegetables | Estimated | 390 kcal |
| 24 | Bean Curd Szechuan Style | vegetables | Estimated | 390 kcal |
| 25 | Beef Chop Suey | chop suey | Estimated | 390 kcal |
| 26 | Beef Chow Mein | chow mein | Estimated | 390 kcal |
| 27 | Beef Egg Foo Young | egg foo young | Estimated | 390 kcal |
| 28 | Beef Lo Mein | lo mein | Estimated | 390 kcal |
| 29 | Beef With Broccoli | combination platters | Estimated | 390 kcal |
| 30 | Beef With Szechuan Style | combination platters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crisp Noodles
Barbecued Chicken 94)
Boneless Chicken
Chicken Chow Mein
Chicken Chow Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chin Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chin Garden items have calorie data?
What is the lowest-calorie item at Chin Garden?
Are Chin Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.