Nutrition Breakdown
Chilo's Kitchen Calories — Lowest to Highest
Browse calorie values for Chilo's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
40 kcal
Highest Item
640 kcal
Lowest Calorie Items at Chilo's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | soft drinks | Estimated | 40 kcal |
| 2 | Ice Tea | soft drinks | Estimated | 135 kcal |
| 3 | Chips and Salsa | apetizers | USDA | 143 kcal |
| 4 | Chicken with Meat | apetizers | USDA | 146 kcal |
| 5 | Carnitas with Meat | apetizers | USDA | 156 kcal |
| 6 | Beef with Meat | apetizers | USDA | 199 kcal |
| 7 | Nachos with Beans, Cheese,Pico De Gallo, Guacamole and Sour Cream | apetizers | USDA | 200 kcal |
| 8 | Pork Salad | salads | USDA | 230 kcal |
| 9 | Beef Salad | salads | USDA | 261 kcal |
| 10 | Crispy Taco | a la carte | Estimated | 280 kcal |
| 11 | One Item Comdo with Taco | lunch specials and comdos plates | Estimated | 280 kcal |
| 12 | Soft Taco | a la carte | Estimated | 280 kcal |
| 13 | Three Item Comdo with Taco | lunch specials and comdos plates | Estimated | 280 kcal |
| 14 | Two Item Comdo with Taco | lunch specials and comdos plates | Estimated | 280 kcal |
| 15 | Large Quesadilla | apetizers | USDA | 287 kcal |
| 16 | Chicken Salad | salads | USDA | 319 kcal |
| 17 | Rice with Tortilla Corn | side orders | Estimated | 320 kcal |
| 18 | Sour Cream | side orders | Estimated | 320 kcal |
| 19 | Rice with Tortillas Flour | side orders | USDA | 365 kcal |
| 20 | Aplastor | specialties | Estimated | 390 kcal |
| 21 | Barbacoa | specialties | Estimated | 390 kcal |
| 22 | Beans with Tortillas Corn | side orders | Estimated | 390 kcal |
| 23 | Beans with Tortillas Flour | side orders | Estimated | 390 kcal |
| 24 | Carne Asada | specialties | Estimated | 390 kcal |
| 25 | Carnitas | specialties | Estimated | 390 kcal |
| 26 | Chery Coca | soft drinks | Estimated | 390 kcal |
| 27 | Chile Colorado | specialties | Estimated | 390 kcal |
| 28 | Chile Verda | specialties | Estimated | 390 kcal |
| 29 | Coca | soft drinks | Estimated | 390 kcal |
| 30 | Diet Coca | soft drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deluxe Burrito
One Item Comdo Burrito
Three Item Comdo Burrito
Two Item Comdo Burrito
Chicken Tamales
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chilo's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chilo's Kitchen items have calorie data?
What is the lowest-calorie item at Chilo's Kitchen?
Are Chilo's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.