Nutrition Breakdown

Chilli Garden Calories — Lowest to Highest

Browse calorie values for Chilli Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

230 / 230 items resolved USDA database: 10 Estimated: 220

Lowest Calorie Items at Chilli Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 45. Steamed Vegetable Combo steamed healthy dishes Estimated 10 kcal
2 46. Steamed Broccoli steamed healthy dishes Estimated 10 kcal
3 48. Steamed Shrimp with Mixed Vegetable steamed healthy dishes Estimated 10 kcal
4 6. Steamed Pork Dumplings appetizers Estimated 10 kcal
5 68. Steak House chef's specialties Estimated 10 kcal
6 A93. Watercress with Fresh Garlic sichuan style tofu and vegetables Estimated 10 kcal
7 Rice Pudding dessert USDA 47 kcal
8 Sweet Sesame Dumpling dessert USDA 125 kcal
9 Thai Iced Tea drinks Estimated 135 kcal
10 S25. Braised Lamb on Bone in Home Style Sauce sichuan style chef specialties USDA 145 kcal
11 13. Pu Pu Platter (for two) appetizers Estimated 170 kcal
12 14. Pu Pu Platter (for one) appetizers Estimated 170 kcal
13 A14. Cilantro with Green Pepper Salad sichuan style appetizers Estimated 180 kcal
14 A16. Wild Fem with Cilantro Salad sichuan style appetizers Estimated 180 kcal
15 A19. Dry Bean Cud with Celery Salad sichuan style appetizers Estimated 180 kcal
16 Soda drinks Estimated 180 kcal
17 77. Steamed White Rice rice Estimated 217 kcal
18 78. Steamed Brown Rice rice Estimated 217 kcal
19 15. Hot and Sour Soup soups Estimated 220 kcal
20 16. Egg Drop Soup soups Estimated 220 kcal
21 17. Wonton Soup soups Estimated 220 kcal
22 18. Vegetable and Tofu Soup soups Estimated 220 kcal
23 20. Mined Beef with Cilantro Soup soups Estimated 220 kcal
24 47. Steamed Chicken with Mixed Vegetable steamed healthy dishes Estimated 220 kcal
25 49. Steamed Shrimp and Chicken with Vegetable steamed healthy dishes Estimated 220 kcal
26 A27. Wonton with Chili Sauce and Vinegar Soup sichuan style soup (for two) Estimated 220 kcal
27 A30. Seaweed Egg Drop Soup sichuan style soup (for two) Estimated 220 kcal
28 A31. Seaweed with Tofu Soup sichuan style soup (for two) Estimated 220 kcal
29 A33. Hot and Sour Shrimp Soup sichuan style soup (for two) Estimated 220 kcal
30 A35. Fish Fillet with Sour Mustard Green Soup sichuan style soup (for two) Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A10. Sichuan Style Cold Noodles

sichuan style appetizers 520 kcal

A11. Cold Noodles with Chicken and Vegetables

sichuan style appetizers 475 kcal

21. General Tso's Chicken

poultry 430 kcal

22. Orange Flavor Chicken

poultry 430 kcal

23. Sesame Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chilli Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chilli Garden items have calorie data?
Chilli Garden currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chilli Garden?
The lightest item currently tracked is 45. Steamed Vegetable Combo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chilli Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chilli Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.