Nutrition Breakdown
Chili's Calories — Lowest to Highest
Browse calorie values for Chili's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
1 kcal
Highest Item
536 kcal
Lowest Calorie Items at Chili's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Tea | bottomless beverages | USDA | 1 kcal |
| 2 | Coffee | bottomless beverages | USDA | 1 kcal |
| 3 | Coke Zero | bottomless beverages | USDA | 5 kcal |
| 4 | Classic Nachos (Regular) | appetizers | USDA | 17 kcal |
| 5 | Quesadilla Explosion Salad | salads | USDA | 24 kcal |
| 6 | Classic Nachos (Large) | appetizers | USDA | 33 kcal |
| 7 | Mango Flavored Tea | bottomless beverages | USDA | 33 kcal |
| 8 | Sprite | bottomless beverages | USDA | 40 kcal |
| 9 | Coke | bottomless beverages | USDA | 42 kcal |
| 10 | Dr Pepper | bottomless beverages | USDA | 42 kcal |
| 11 | Blackberry Flavored Tea | bottomless beverages | USDA | 43 kcal |
| 12 | Minute Maid Lemonade | bottomless beverages | USDA | 46 kcal |
| 13 | Strawberry Lemonade | bottomless beverages | USDA | 50 kcal |
| 14 | Steamed Broccoli | sides | USDA | 65 kcal |
| 15 | Cinnamon Apples | sides | USDA | 79 kcal |
| 16 | Caribbean Salad | salads | USDA | 81 kcal |
| 17 | Grilled Chicken Salad | lighter choices | USDA | 81 kcal |
| 18 | Black Beans | sides | USDA | 85 kcal |
| 19 | Chili & House Salad | soups & chili | USDA | 85 kcal |
| 20 | Soup & House Salad | soups & chili | USDA | 85 kcal |
| 21 | Shiner Bock BBQ Burger | big mouth burgers | USDA | 88 kcal |
| 22 | Lemonades | bottomless beverages | USDA | 93 kcal |
| 23 | Over-The-Top Cobb Salad | lunch combos | USDA | 93 kcal |
| 24 | Classic Ribeye | steak | USDA | 96 kcal |
| 25 | Sweet Corn on the Cob | sides | USDA | 98 kcal |
| 26 | Terlingua Chili Bowl with Any Entree | soups & chili | USDA | 100 kcal |
| 27 | Fire-Grilled Corn Guacamole | appetizers | USDA | 104 kcal |
| 28 | Southwest Chicken & Sausage Soup | soups & chili | USDA | 105 kcal |
| 29 | Lighter Choice Grilled Salmon | lighter choices | USDA | 107 kcal |
| 30 | Terlingua Chili Cup with Any Entree | soups & chili | USDA | 107 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Southwestern BLT Toasted Sandwich
Classic Bacon Burger
Lighter Choice Santa Fe Chicken Wrap
Margarita Grilled Chicken
Margarita Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chili's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chili's items have calorie data?
What is the lowest-calorie item at Chili's?
Are Chili's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.