Nutrition Breakdown
Chili Mac's Calories — Lowest to Highest
Browse calorie values for Chili Mac's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Chili Mac's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Tea | drinks | Estimated | 10 kcal |
| 3 | Coffee | drinks | Estimated | 40 kcal |
| 4 | Chips and Chili | sides | USDA | 126 kcal |
| 5 | Fresh Brewed Iced Tea | drinks | Estimated | 135 kcal |
| 6 | Iced Tea Special (1/2 and 1/2) | drinks | Estimated | 135 kcal |
| 7 | Mac's Favorite Pizza | mac's special pizzas | USDA | 141 kcal |
| 8 | Chips and Chili con Cheese | sides | USDA | 143 kcal |
| 9 | Chips and Salsa | sides | USDA | 143 kcal |
| 10 | Jalapeno Poppers | sides | USDA | 152 kcal |
| 11 | French Fries | sides | USDA | 179 kcal |
| 12 | Gyro Sandwich | from the grill | USDA | 179 kcal |
| 13 | Garden Salad | salads | Estimated | 180 kcal |
| 14 | Pop (Soda) | drinks | Estimated | 180 kcal |
| 15 | Chili Dog | our dogs | USDA | 191 kcal |
| 16 | Fruit Juice | drinks | Estimated | 200 kcal |
| 17 | Meaty Mac Pizza | mac's special pizzas | USDA | 200 kcal |
| 18 | Pizza Slice | mac's special pizzas | USDA | 204 kcal |
| 19 | Chili Cheese Sandwich (Dogless) | our dogs | USDA | 215 kcal |
| 20 | Chili Cheese Fries (Lunch Special) 11 a.m. - 4 p.m Monday - Friday | lunch special (served only 11 a.m. - 4 p.m., monday - friday) | USDA | 221 kcal |
| 21 | Veggie Mac Pizza | mac's special pizzas | USDA | 221 kcal |
| 22 | Philly Steak Sandwich | from the grill | USDA | 222 kcal |
| 23 | Taco Salad | salads | Estimated | 230 kcal |
| 24 | Fresh Baked Cookie | desserts | USDA | 237 kcal |
| 25 | Cheese Fries | sides | USDA | 248 kcal |
| 26 | Personal 1-Topping Pizza (Lunch Special) 11 a.m. - 4 p.m Monday - Friday | lunch special (served only 11 a.m. - 4 p.m., monday - friday) | USDA | 254 kcal |
| 27 | Bosco Sticks | sides | USDA | 261 kcal |
| 28 | Calzone | mac's special pizzas | USDA | 268 kcal |
| 29 | Muscle Mac Pizza | mac's special pizzas | USDA | 276 kcal |
| 30 | Grilled Chicken Sandwich | from the grill | USDA | 281 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Extra-Large 16" Four Topping Pizza
Extra-Large 16" Plain Cheese Pizza
Large 14" Four Topping Pizza
Large 14" Plain Cheese Pizza
Medium 12" Four Topping Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chili Mac's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chili Mac's items have calorie data?
What is the lowest-calorie item at Chili Mac's?
Are Chili Mac's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.