Nutrition Breakdown
Chifa Calories — Lowest to Highest
Browse calorie values for Chifa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Chifa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Bottles of Water | beverages | Estimated | 10 kcal |
| 2 | Dasani Bottled Water (.5 L) | beverages | Estimated | 10 kcal |
| 3 | Chifa Chicken | carne | USDA | 20 kcal |
| 4 | House Green Salad | a la carte | USDA | 21 kcal |
| 5 | Fuze Iced Tea (12 0Z CAN) | beverages | USDA | 22 kcal |
| 6 | 6 Cans of Ginger Ale | beverages | USDA | 34 kcal |
| 7 | SEAGRAMS GINGER ALE (12 OZ. CAN) | beverages | USDA | 37 kcal |
| 8 | 12 Pack of Coca-Cola | beverages | USDA | 39 kcal |
| 9 | 6 Cans of Coke | beverages | USDA | 57 kcal |
| 10 | Pho | a la carte | USDA | 78 kcal |
| 11 | Eco-Friendly Large Catering Tongs | beverages | USDA | 89 kcal |
| 12 | Bocadillo de Pollo | a la carte | USDA | 120 kcal |
| 13 | Red Curry | a la carte | USDA | 135 kcal |
| 14 | Shrimp Noodle Bowl | a la carte | USDA | 143 kcal |
| 15 | Mizuna Salad | ensaladas | Estimated | 180 kcal |
| 16 | Solterito Salad | ensaladas | Estimated | 180 kcal |
| 17 | Thai Beef Salad | ensaladas | Estimated | 180 kcal |
| 18 | Upland Cress Crab Salad | ensaladas | Estimated | 180 kcal |
| 19 | Eco-Friendly Plates | beverages | USDA | 189 kcal |
| 20 | Eco-Friendly Utensils | beverages | USDA | 189 kcal |
| 21 | Pulpo | mariscos | USDA | 200 kcal |
| 22 | Spicy Cantonese Eggplant | vegetables | USDA | 218 kcal |
| 23 | Duck Salad | a la carte | USDA | 245 kcal |
| 24 | Chinese 5 Spice Smoked Pork | carne | USDA | 250 kcal |
| 25 | Yuca Fries | vegetables | USDA | 269 kcal |
| 26 | Chifa Burger | burgers | USDA | 280 kcal |
| 27 | Duck Taco | dim sum | Estimated | 280 kcal |
| 28 | Solterito Salad | a la carte | USDA | 298 kcal |
| 29 | Thai Beef Salad | a la carte | USDA | 300 kcal |
| 30 | Char Siu Pork and Cabbage Rice Dumpling | dim sum | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mushroom Broth with Udon Noodles
Eco-Friendly Plate & Utensil Kit
Chicken Wings
Chicken Wings
Scallion Pancake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chifa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chifa items have calorie data?
What is the lowest-calorie item at Chifa?
Are Chifa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.