Nutrition Breakdown

Chifa Wing's (fka Wings Chinese Restaurant) Calories — Lowest to Highest

Browse calorie values for Chifa Wing's (fka Wings Chinese Restaurant) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

40 kcal

Highest Item

500 kcal

61 / 61 items resolved USDA database: 19 Estimated: 42

Lowest Calorie Items at Chifa Wing's (fka Wings Chinese Restaurant)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lomo Saltado Con Verdura carne de res $9.25 USDA 40 kcal
2 Tortilla Con Chanco Asado tortillas USDA 40 kcal
3 Tortilla Con Langostino tortillas USDA 40 kcal
4 Tortilla Con Verdura tortillas USDA 40 kcal
5 Pollo Con Chop Suey "Sam Si" pollo USDA 43 kcal
6 Pollo Chi Pi Kay Con Champinon pollo USDA 134 kcal
7 Pollo Con Brocoil pollo USDA 218 kcal
8 Pollo Con Curry pollo USDA 218 kcal
9 Pollo Con Frijolito Chino pollo USDA 218 kcal
10 Tortilla Con Pollo tortillas USDA 218 kcal
11 Carne De Res Saltado Con Brocoil carne de res $9.25 USDA 254 kcal
12 Carne De Res Saltado Con Salsa Kin Tu carne de res $9.25 USDA 254 kcal
13 Carne De Res Saltado Con Tausi carne de res $9.25 USDA 254 kcal
14 Camaron Saltado Con Ajo marisco $9.80 USDA 314 kcal
15 Camaron Saltado Con Almendra marisco $9.80 USDA 314 kcal
16 Camaron Saltado Con Champinon marisco $9.80 USDA 314 kcal
17 Camaron Saltado Con Pina marisco $9.80 USDA 314 kcal
18 Camaron Saltado Con Tausi marisco $9.80 USDA 314 kcal
19 Ala Frita Con Salsa Ostion bocaditos Estimated 390 kcal
20 Ala Frita Con Salsa Picante bocaditos Estimated 390 kcal
21 Arroz Chaufa Con Carne De Res arroz Estimated 390 kcal
22 Arroz Chaufa Con Chancho Asado arroz Estimated 390 kcal
23 Arroz Chaufa Con Langostino arroz Estimated 390 kcal
24 Arroz Chaufa Con Pollo arroz Estimated 390 kcal
25 Arroz Chaufa Con Sam Si Especial arroz Estimated 390 kcal
26 Arroz Chaufa Con Verdura arroz Estimated 390 kcal
27 Arroz Chaufa Salchicha arroz Estimated 390 kcal
28 Carne De Res Saltado C/Verduras carne de res $9.25 Estimated 390 kcal
29 Chancho Asado C/Salsa Tamarindo chancho asao Estimated 390 kcal
30 Chancho Asado Con Ajo chancho asao Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tortilla Especial

tortillas 500 kcal

Ala Frita Con Salsa Ostion

bocaditos 390 kcal

Ala Frita Con Salsa Picante

bocaditos 390 kcal

Arroz Chaufa Con Carne De Res

arroz 390 kcal

Arroz Chaufa Con Chancho Asado

arroz 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chifa Wing's (fka Wings Chinese Restaurant) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chifa Wing's (fka Wings Chinese Restaurant) items have calorie data?
Chifa Wing's (fka Wings Chinese Restaurant) currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chifa Wing's (fka Wings Chinese Restaurant)?
The lightest item currently tracked is Lomo Saltado Con Verdura at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chifa Wing's (fka Wings Chinese Restaurant) calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chifa Wing's (fka Wings Chinese Restaurant) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.