Nutrition Breakdown

Chico's Restaurant Calories — Lowest to Highest

Browse calorie values for Chico's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

51 / 51 items resolved USDA database: 19 Estimated: 32

Lowest Calorie Items at Chico's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Garden Salad salads USDA 24 kcal
3 Gatorade beverages USDA 26 kcal
4 2 Liter Soda beverages USDA 42 kcal
5 12 Oz. Canned Soda beverages USDA 45 kcal
6 Chicken Salad salads USDA 81 kcal
7 Turkey Sandwich sandwiches USDA 147 kcal
8 Roast Beef Sandwich sandwiches USDA 156 kcal
9 Ham & Cheese Sandwich sandwiches USDA 183 kcal
10 Pastrami Sandwich sandwiches USDA 183 kcal
11 Spinach Salad salads USDA 188 kcal
12 Philly Cheese Steak & Fries sandwiches Estimated 215 kcal
13 Mozzarella Sticks side orders USDA 217 kcal
14 Vegetarian Sandwich sandwiches USDA 229 kcal
15 Anti-Pasto Salad salads USDA 241 kcal
16 Caesar Salad salads USDA 293 kcal
17 Snapple beverages USDA 333 kcal
18 Whole Loaf Garlic Bread With Melted Cheese side orders USDA 343 kcal
19 Jalapeño Poppers side orders USDA 357 kcal
20 12" Cheese Calzone specialty calzones Estimated 390 kcal
21 12" Specialty Calzone specialty calzones Estimated 390 kcal
22 14" Cheese Calzone specialty calzones Estimated 390 kcal
23 14" Specialty Calzone specialty calzones Estimated 390 kcal
24 16" Cheese Calzone specialty calzones Estimated 390 kcal
25 16" Specialty Calzone specialty calzones Estimated 390 kcal
26 18" Cheese Calzone specialty calzones Estimated 390 kcal
27 18" Specialty Calzone specialty calzones Estimated 390 kcal
28 Half Loaf Garlic Bread With Melted Cheese side orders Estimated 390 kcal
29 Lasagna pastas Estimated 390 kcal
30 Ravioli pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Cheese Pizza

specialty pizzas 710 kcal

12" Specialty Pizza

specialty pizzas 710 kcal

14" Cheese Pizza

specialty pizzas 710 kcal

14" Specialty Pizza

specialty pizzas 710 kcal

16" Cheese Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chico's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chico's Restaurant items have calorie data?
Chico's Restaurant currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chico's Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chico's Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chico's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.