Nutrition Breakdown

Chico & Chang Calories — Lowest to Highest

Browse calorie values for Chico & Chang menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

225 / 225 items resolved USDA database: 25 Estimated: 200

Lowest Calorie Items at Chico & Chang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Fajita Steak Sub sandwiches Estimated 10 kcal
3 Pepper Steak asian beef Estimated 10 kcal
4 Pepper Steak Dinner Combo asian dinner combination Estimated 10 kcal
5 Steamed Tofu with Vegetables asian vegetables Estimated 10 kcal
6 Steamed Triple Delight with Mixed Vegetables Special asian chef's specialties Estimated 10 kcal
7 Pico de Gallo mexican extras USDA 24 kcal
8 Green Tea Ice Cream desserts USDA 27 kcal
9 Salsa mexican extras USDA 33 kcal
10 Guacamole mexican sides USDA 89 kcal
11 Flan desserts USDA 103 kcal
12 Mongolian Beef Sub Dish east meets west USDA 122 kcal
13 Bean Burrito mexican sides USDA 129 kcal
14 Side Salad mexican sides USDA 132 kcal
15 Moo Shu Chicken Burrito Dish east meets west USDA 153 kcal
16 Cheese Dip mexican extras USDA 163 kcal
17 Rice and Beans mexican sides USDA 164 kcal
18 Bean Taco mexican sides USDA 167 kcal
19 Pau Pau Platter asian appetizers Estimated 170 kcal
20 Three Item Combination Platter mexican combination platter Estimated 170 kcal
21 Two Item Combination Platter mexican combination platter Estimated 170 kcal
22 Fries mexican sides USDA 179 kcal
23 Ginger Salad asian appetizers Estimated 180 kcal
24 Seaweed Salad asian appetizers Estimated 180 kcal
25 Beef Taco mexican sides USDA 181 kcal
26 Chicken Taco mexican sides USDA 189 kcal
27 Sour Cream mexican sides USDA 190 kcal
28 Honey Mustard mexican sides USDA 200 kcal
29 Egg Drop Soup asian soup Estimated 220 kcal
30 Hot and Sour Soup asian soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Super Burrito

super burrito 640 kcal

Veggie Super Burrito

super burrito 640 kcal

BBQ Burger

sandwiches 620 kcal

Bacon and Swiss Burger

sandwiches 620 kcal

Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chico & Chang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chico & Chang items have calorie data?
Chico & Chang currently has calorie values for 225 of 225 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chico & Chang?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chico & Chang calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chico & Chang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.