Nutrition Breakdown

Chickpeas & Oliver's Deli Calories — Lowest to Highest

Browse calorie values for Chickpeas & Oliver's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

65 / 65 items resolved USDA database: 0 Estimated: 65

Lowest Calorie Items at Chickpeas & Oliver's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Tabbouleh Salad lebanese sides and sauces Estimated 180 kcal
4 Steak and Cheese Sandwich sandwiches and wraps Estimated 240 kcal
5 Apple Juice beverages Estimated 260 kcal
6 Cranberry Juice beverages Estimated 260 kcal
7 Orange Juice beverages Estimated 260 kcal
8 V8 Juice beverages Estimated 260 kcal
9 Greek Salad Wrap sandwiches and wraps Estimated 295 kcal
10 Kafta with Rice Pilaf lebanese specialties Estimated 320 kcal
11 Rice Pilaf lebanese sides and sauces Estimated 320 kcal
12 Half Sandwich and Salad Combo sandwiches and wraps Estimated 325 kcal
13 Half Sandwich and Small Soup Combo sandwiches and wraps Estimated 345 kcal
14 Baba Ganoush lebanese specialties Estimated 390 kcal
15 Bagel breakfast sides (7am-11:30am) Estimated 390 kcal
16 Baklava dessert Estimated 390 kcal
17 Breakfast Deluxe breakfast (7 a.m. - 11:30 a.m.) Estimated 390 kcal
18 Breakfast Special breakfast (7 a.m. - 11:30 a.m.) Estimated 390 kcal
19 Breakfast with Corned Beef Hash breakfast (7 a.m. - 11:30 a.m.) Estimated 390 kcal
20 Cheese Omelet breakfast (7 a.m. - 11:30 a.m.) Estimated 390 kcal
21 Chocolate Milk beverages Estimated 390 kcal
22 English Muffin breakfast sides (7am-11:30am) Estimated 390 kcal
23 Falafel Plate lebanese specialties Estimated 390 kcal
24 French Toast breakfast (7 a.m. - 11:30 a.m.) Estimated 390 kcal
25 Garlic Sauce lebanese sides and sauces Estimated 390 kcal
26 Grape Leaves lebanese specialties Estimated 390 kcal
27 Greek Omelet breakfast (7 a.m. - 11:30 a.m.) Estimated 390 kcal
28 Grilled Cheese sandwiches and wraps Estimated 390 kcal
29 Ham and Cheese Omelet breakfast (7 a.m. - 11:30 a.m.) Estimated 390 kcal
30 Hot Chocolate beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Sandwich

sandwiches and wraps 470 kcal

Breakfast Sandwich

breakfast (7 a.m. - 11:30 a.m.) 470 kcal

Corned Beef Sandwich

sandwiches and wraps 470 kcal

Ham Sandwich

sandwiches and wraps 470 kcal

Mystic Deli Sandwich

oliver deli's sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chickpeas & Oliver's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chickpeas & Oliver's Deli items have calorie data?
Chickpeas & Oliver's Deli currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chickpeas & Oliver's Deli?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chickpeas & Oliver's Deli calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chickpeas & Oliver's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.