Nutrition Breakdown
Chick'n Chow Calories — Lowest to Highest
Browse calorie values for Chick'n Chow menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
2 kcal
Highest Item
900 kcal
Lowest Calorie Items at Chick'n Chow
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Pepper Steak | oriental beef specialties $13.95 | Estimated | 10 kcal |
| 3 | Steak Kow With Snow Peas | oriental beef specialties $13.95 | Estimated | 10 kcal |
| 4 | Steamed Mixed Vegetables | chef's special low-cal dishes | Estimated | 10 kcal |
| 5 | Vegetable Dish Lunch Special | lunch specials | USDA | 36 kcal |
| 6 | Szechuan Style Tofu | weekly specials | USDA | 41 kcal |
| 7 | Water | beverages | USDA | 42 kcal |
| 8 | Apple Juice | beverages | USDA | 50 kcal |
| 9 | Bean Salad | side dishes | USDA | 94 kcal |
| 10 | Israeli Salad | side dishes | USDA | 101 kcal |
| 11 | Coleslaw | side dishes | USDA | 117 kcal |
| 12 | Small Box Of Lo Mein Noodles | side dishes | USDA | 121 kcal |
| 13 | Noodle Kugel | side dishes | USDA | 150 kcal |
| 14 | Penne Pasta | side dishes | USDA | 165 kcal |
| 15 | Potato Salad | side dishes | USDA | 171 kcal |
| 16 | Fiesta Salad | salads | Estimated | 180 kcal |
| 17 | Soda | beverages | Estimated | 180 kcal |
| 18 | Chicken Egg Rolls | appetizers | USDA | 190 kcal |
| 19 | Pint Of Sauce | side dishes | USDA | 190 kcal |
| 20 | Bow-Tie Pasta | side dishes | USDA | 210 kcal |
| 21 | Chicken Nuggets | side dishes | USDA | 212 kcal |
| 22 | Beef Dish Lunch Special | lunch specials | USDA | 216 kcal |
| 23 | Steamed White Rice | rice dishes | Estimated | 217 kcal |
| 24 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 25 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 26 | Steamed Chicken 'N Broccoli | chef's special low-cal dishes | Estimated | 220 kcal |
| 27 | Steamed Chicken 'N Mixed Vegetables | chef's special low-cal dishes | Estimated | 220 kcal |
| 28 | Steamed Chicken 'N Snow Peas | chef's special low-cal dishes | Estimated | 220 kcal |
| 29 | Vegetable Soup | soups | Estimated | 220 kcal |
| 30 | Wonton Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn Salad
Double Burger
Turkey Burger
Box Of Chow Mein Noodles
Burger & Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chick'n Chow Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chick'n Chow items have calorie data?
What is the lowest-calorie item at Chick'n Chow?
Are Chick'n Chow calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.